Seven Dials Soundjourneys: Ayurveda and Mental Wellbeing

Explore Ayurveda's fascinating approach to a calmer, clearer mind, followed by an uplifting one-hour sound journey for deep rest.
About this Event

How do we care for our mental health in the best possible way?

Join us for a 90-minute Seven Dials Sound Journey exploring Ayurveda's fascinating perspective on cultivating happiness and how our routines, environment and sensory input can influence how we feel.

We'll explore the different potential causes behind how we feel and explain why this might be, before switching off from external stimulation with a full one-hour immersive sound journey.

No previous knowledge of Ayurveda or experience of sound journeys is needed.