Seven Dials Soundjourneys: Ayurveda and Mental Wellbeing

Name: Seven Dials Soundjourneys: Ayurveda and Mental Wellbeing
Start: 2026-11-07T15:00:00+00:00
End: 2026-11-07T16:30:00+00:00
Location: St Michael's Community Hall, Church of St Michael and All Angels

Schedule

Sat Nov 07 2026 at 03:00 pm to 04:30 pm

UTC+00:00

Location

St Michael's Community Hall, Church of St Michael and All Angels | Brighton, EN

Explore Ayurveda's fascinating approach to a calmer, clearer mind, followed by an uplifting one-hour sound journey for deep rest.
About this Event

How do we care for our mental health in the best possible way? And what are we feeding our minds every day?

Join us for a 90-minute Seven Dials Sound Journey exploring Ayurveda's fascinating perspective on mental wellbeing and how our routines, environment and sensory input can influence how we feel.

We'll introduce the Ayurvedic qualities of sattva, rajas and tamas before switching off from external stimulation with a full one-hour immersive sound journey.

No previous knowledge of Ayurveda or experience of sound journeys is needed.