Settling into Silence: A Restorative Yoga Master Class

Take a two hour break from your constant busy-ness and stress in a class exclusively focused on a Restorative asana practice. Not only does Restorative yoga feel good, but it also has been scientifically proven to have tremendous beneficial effects on our health: physical, emotional, and mental.
Join us to decrease your stress, improve your sleep, and stimulate your creativity.Practice letting go into your natural silence and feel every part of you soften into the Present moment.
Props are limited at our studio, so it is recommended that you bring blankets and bolsters if you have them. Judith also sells her recommended type of eye masks for $10 just before the event, cash only.
Judith Hanson Lasater, PhD and physical therapist, has taught yoga around the world since 1971. Judith offers numerous live events, digital courses, and has published eleven books.

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