Tree Meditation & Urban Foraging Plant Walk

In this very experiential and fun class, you will learn all about the wonderful evergreen trees (pine, redwood + more) and wild plants growing near you and how to make some good herbal medicine through ethical wildcrafting and foraging.
This will be highly experiential and an on-foot class in Golden Gate Park of San Francisco.

Our journey will begin with a meditation in a redwood tree grove near HAUM in the Haight, followed by a wild plant and tree magic walk.
We will go over the ethics and important considerations for wild foraging from evergreen trees, as well as wild herbs and plants. We will connect with some powerfully medicinal trees, herbs and plants growing in plain sight. You will learn how to ethically wildcraft resin from a tree to make skin and wound healing salves, and also how to harvest new fir tips to make a highly medicinal tea if you choose.
The deep and powerful wisdom of the herbal realm has mostly been forgotten in our modern culture. Plants, flowers, trees and herbs are incredible allies for our health. Opening up your vision to the medicinal plants growing everywhere is a key to seeing beyond what is often called the “green wall” of nature. Knowing what you are seeing is a very exciting revelation.
Note : This class will be outdoors so please make sure to dress accordingly with warm and cool layers as we know the weather can shift easily in the SF Bay Area. And be prepared in case it rains! Please also wear good hiking-type shoes! This class is on rain or shine, and will be a lot of fun!
This class is open to those who are curious, and want to deepen in their awareness of working with what I call our “green allies.”
IMPORTANT NOTE : Please make sure NOT TO BE LATE as we will meet in front of HAUM in the Haight on Stanyan Street (780 Stanyan), and then we will walk together to the park nearby so if you are late you could miss us!
These NEW regular herbal classes with Crystal Marie Higgins via HAUM will each be fun and interactive ways to learn more about the power of what is called “kitchen herbalism” - wonderful herbs that you can experiment with in the kitchen (and their properties for your health) and in future classes we’ll talk about even more wellness remedies with herbs.
NOTE : Herbalism doesn’t have to be put in the place of either or - working with plants can support anything else you are doing to support your system and overall health. All of our ancestors at some point had a deep connection to the land, to the herbs and plants or green realm, to the animals and waters in order to survive. This connection to our roots and deeper belonging was severed, and it is time to reclaim the wisdom we all long for again.
About Your Guide :
Crystal Marie Higgins is a lineaged Initiated High Priestess in Celtic traditions, an Initiated Witch, as well as a Yoga Teacher, a Folk Herbalist and an Ethical Marketer. She has been in devotion to earth wisdom, the cycles of the moon and the seasons since 2012. She loves to create, to cook and share that magic with others!
Crystal’s intention is to awaken our consciousness toward the radical practice of attuning your life and the flows of your creativity to the seasons of the year, the cycles of the moon and the wisdom found in the everyday. She is a lover of the plant realm, being outdoors and engaging in sacred rituals.
You can learn more about Crystal on her website, or her passion project The Seasonal Herbal Box. Follow her on Instagram or Facebook at @crystalmariehiggins.
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