3 Month Yoga Research Program

3 Month Ayurvedic Yoga Research Program

Ongoing

Every Tuesday & Thursday

All study participants will have the opportunity to attend 12 weeks of free, in-person yoga at ZSFG, learning classical yoga exercises.

One-third of participants will be randomly selected to attend a 12-week course on holistic healthcare before starting their 12 weeks of yoga.

Purpose of Study

UCSF researchers are exploring whether yoga exercises may improve mood in adults suffering from depression.

Who May Participate in Study?

• People with depression, age 18 and older, in fair physical health
• People not currently in treatment with anti-depressant medicine or talk therapy
• People who are not pregnant during study period

Study Sponsors

UCSF Clinical Practice Group at ZSFG

Must Text: (415) 608-0352 to see if you are eligible to participate in the study. You will receive a call back within 24-48hrs for a screening to see if you are a good fit for the study.

Send anyone you know who could benefit from this yoga program and feel free to reach out to this number with any questions.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sarah Koh