September Pause: A Kindroot Mini Retreat

A grounding early-autumn mini retreat with yoga, breathwork, meditation, reflection and community to pause and turn inward.
About this Event

As summer winds down and the pace of life starts to pick back up, this KindRoot Mini Retreat at The Space in London is an invitation to pause before the rush — to come back inward, settle, and check in with yourself before the busyness of autumn takes hold.

September often arrives like a second January: full of momentum, plans, and the pull to get straight back into doing. This retreat is a chance to resist that pull for a couple of hours — to slow down, breathe, and quietly notice what the summer has left you with, so you can move into the next season a little more grounded and a little less scattered.

Together, we'll move through a gentle, grounding yoga practice, guided breathwork, and meditation designed to calm the nervous system, reconnect you with your body, and create space to soften and reflect. From this more present and connected place, you'll be guided through coaching-informed journaling and reflection, exploring what you want to carry forward — and what you're ready to leave behind — as the year moves into its second half.

You'll be supported in exploring questions such as:

• What did this summer teach me, or give me?

• Where in my life am I rushing, and what would it feel like to slow down there?

• What do I want to prioritise as things pick back up?

• What would it look like to move into autumn with more intention and less noise?

This gathering is also about community and meaningful connection. There will be time to connect with others in a relaxed, welcoming space, with tea, nourishing food, and open conversation — moments that create warmth and belonging without pressure or rushing.

This session is hosted by Lisa Lang, founder of The KindRoot Space, and a certified coach, yoga, breathwork, and meditation teacher. Through her work, Lisa creates calm, inclusive spaces that support both inner reflection and genuine human connection.

The KindRoot Space is a global, community-led wellbeing platform created to make supportive practices like yoga, breathwork, and coaching more accessible, and to create spaces where people can reconnect with themselves and others in a grounded and authentic way.

What to expect:

• Gentle, grounding yoga to reconnect with your body

• Guided breathwork to calm the nervous system and restore balance

• Meditation to support presence, reflection, and inner clarity

• Coaching-informed journaling on returning inward after a busy season

• Tea, nourishing food, and relaxed conversation

• A calm space to reset, reflect, and reconnect with yourself and others