Self Natural Healing Skills

Join us monthly for an engaging group where we explore natural, holistic approaches to enhancing our health and well-being. Each session offers practical, easy-to-learn tools focused on energy and mind-body wellness, including:
* Understanding meridians and how the body’s energy pathways support balance
* Chakra awareness and care for emotional, mental, and spiritual alignment
* Pressure points and self-soothing techniques to reduce stress and tension
* Mantras and affirmations to cultivate a positive mindset and inner peace
* Guided practices to help you integrate these skills into everyday life
This group is perfect for anyone curious about how natural healing tools can support deeper awareness, resilience, and wholeness. Everyone is welcome! Whether you’re new to these practices or looking to deepen your understanding.
Led by:
Joyce C. Gerrish, M.A. — a heart-centered educator, reiki practitioner and holistic wellness guide with decades of experience teaching natural healing modalities and supporting spiritual and personal growth. Joyce brings a compassionate, encouraging approach as she helps participants explore body-mind-spirit wellness through thoughtful instruction and shared practice.