Self-Love & Healing: Yoga Nidra + Sound Bath

Self-Love & Healing: Deep Rest for the Heart is a deeply restorative experience designed to support relaxation, emotional healing, and reconnection with yourself. This 90-minute gathering invites you to slow down, soften, and rest—without needing to fix or change anything.

The experience includes gentle movement, yoga nidra, a grounding sound bath, and guided reflective journaling.

All props and materials are provided, including yoga mats, bolsters, blankets, journals, pens, and a small heart stone to take home. You’re also welcome to bring your own blanket, pillow, or eye covering to enhance your comfort.

No prior yoga, meditation, or journaling experience is required.
Come as you are.

📍 Location:
Embodied Truth + Power
2903 El Cajon Blvd, San Diego, CA

Street parking is available in front of the building and on surrounding streets. Please give yourself a few extra minutes to arrive.

🕒 Date & Time:
Saturday, February 14
2:00–3:30 PM
Check-in begins at 1:45 PM

💗 Pricing:
• $25 Early Bird
• $35 Day Of

🔗 Registration:
To avoid Eventbrite fees, you can also register directly at embodiedgym.com

To learn about upcoming events, weekly classes, and special offerings at Embodied Truth + Power:

✨ Follow us on Instagram: @embodiedgym
✨ Visit for full schedules and registration

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Host or Publisher Embodied Truth + Power