Self-Inquiry Meditation in Pairs (Dyads) at Milla’s Place

Join us for an intimate, embodied exploration of presence and awareness—through the practice of Self-Inquiry (ātma-vichāra) offered in pairs.

Inspired by Sri Ramana Maharshi’s teachings, we explore the most direct path to Self-realization by tracing the sense of “I” back to its source. No belief or tradition is required—just your presence.

In a simple yet profound method, we turn attention inward: noticing thoughts or sensations, asking "To whom has this arisen?"—then returning to the core question, "Who am I?"

In pairs, participants alternate roles as Witness and Inquiree, holding space for one another to enter into deeper presence. The container of mutual support amplifies insight, presence, and openness.

Each session includes:

• A brief orientation and practice guidance

• Multiple 15- to 20-minute dyadic sessions with silent reflection

• Gentle switching between roles

• Group integration and sharing (optional)

Details:

• **When:** 14.10.2025, from 18:30-21:30

• **Where:** Milla’s Place, Berlin

• **Capacity:** Max. 12 participants

• **Contribution:** €39 per person (includes vegan snacks and beverages)

Come as you are—no prior experience necessary. All backgrounds and paths are welcome. Self-Inquiry transcends tradition—it simply meets your direct, quiet self.

More:

What to expect

• Guided talk: How to inquire (“Who am I?”; “To whom has this arisen?”)
• Pair practice: Rotate through various seated dyads of 15–20 minutes, where one person inquires and the other silently witnesses.
• Gentle role-switching to balance introspection and empathetic presence.
• Closing: Optional sharing of insights and reflections.

Benefits

• Develop non-conceptual, direct awareness of your own being
• Witness and hold for another—deepening connection and insight
• Access meditative clarity and freedom beyond identifying with thoughts
• Experience an expanded state of consciousness through elevated state of presence

Host or Publisher Raum Schwalbe