Self Healing 45 min Guided Meditation - (Yoga Nidra w/ Reiki Event)

Join us in person for a relaxing session of Yoga Nidra combined with healing Reiki energy. I will guide you through a clinically written yoga nidra designed for deep self healing along with providing reiki to each person throughout the hour.

Perfect for anyone looking to unwind and reconnect with their inner self. Come as you are and leave feeling amazing!

Yoga Nidra is great for the seasoned meditator but also newbies who have a hard time quieting their mind. Scripts are specially designed to guide you through relaxation and to get past the conscious mind for deeper healing and releasing of energy/emotions/negativity/tension that we are holding onto.

The body keeps score and this session helps dig deep to release stored things while without forcing you to relive the experience or trigger you allowing for a softer but deep healing within the body.

What is yoga nidra?

Yoga Nidra is not about doing…
it’s about allowing.

It’s a guided rest that takes you into the space between waking and sleep—
where the nervous system finally softens,
the body releases stored tension,
and healing can begin without effort.

In Yoga Nidra, we work directly with the subconscious.
This is where stress, old experiences, and emotional patterns are often held.
When paired with Reiki, the body feels supported, safe, and deeply held—
allowing restoration on a cellular and energetic level.

I’m offering an in-person Yoga Nidra experience infused with Reiki.

This is for you if you feel tired but wired…
if your mind won’t shut off…
or if your body is craving rest that actually restores.

You don’t need to know how to meditate.
You just need to lie down… and receive.

Come rest with me.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kalynn Frechette with A Mindful Bliss Studio LLC