SELF-GUIDED RETREAT - 4 nights full-board in an 18th century mansion
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Self-guided retreats offer you the chance to stay at Sharpham and design and structure your own retreat rather than following a group retreat schedule.
The retreat is suitable for those who already have some experience of meditation and of retreating.
We offer the following sessions as a simple outline structure for your retreat and the rest is up to you:
• Morning movement - Yoga or Qi Gong
• 3 meditation sessions per day before each meal
• 1-1 mindfulness teacher enquiry session (optional)
• Delicious full board food – at set times 8.30am, 1pm and 6pm in a shared dining room
• A comfortable single room
• Some simple household tasks to bring mindfulness into an everyday activity
• Silent spaces for those who prefer more time for reflection and contemplation
The retreat is suitable for those who already have some experience of meditation and of retreating.
We offer the following sessions as a simple outline structure for your retreat and the rest is up to you:
• Morning movement - Yoga or Qi Gong
• 3 meditation sessions per day before each meal
• 1-1 mindfulness teacher enquiry session (optional)
• Delicious full board food – at set times 8.30am, 1pm and 6pm in a shared dining room
• A comfortable single room
• Some simple household tasks to bring mindfulness into an everyday activity
• Silent spaces for those who prefer more time for reflection and contemplation
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Where is it happening?
Sharpham House, Ashprington, TQ9 7UT Totnes, United Kingdom, Totnes, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherSharpham Trust
