Feeling Free Introduction To Breathwork Workshop @The Forge, Totnes
About this Event
Welcome to Feeling Free Ceremonies!
You probably have heard of breathwork by now, maybe through Pranayama, Holotropic or Wim Hoff. It's a growing hype to be honest. For me, it's been one of the most accessible and powerful tools I've ever seen for integrating trauma, exciting or soothing the nervous system, healing the body and expanding the spirit. The breath is with us all the way through our lives and it's truly incredible what can happen when we direct it consciously.
This technique aims to bring us back to our true essence, where we start to breathe like a baby again, free from all the knots and tension that we aquire through our lives. So it can be a wonderfully soothing and relieving experience, as well as an emotional, explosive and psychedelic one.
My name is Freddie and I trained to facilitate breathwork 4 years ago and now, being part of a school to train facilitators, it's very important to me to offer this work with consciousness and appropriate safety measures for those with certain health conditions and senstivie nervous systems. I have trained in Compassionate Inquiry with Gabor Maté, Myofascial Energetic Release with Nisarga and have been learning with many different teachers and elders down a shamanic healing path and the red road.
We will have a 4:1 balance of breathers to facilitators, so you will be well held with bodywork, guidance, emotional support and big compassioante hearts.
We will arrive, ground, introduce ourselves and the technique (with a lil demo), have a short break, open the space with prayers and then begin the full breathwork journey, with time to ground, share, ask questions and bond afterwards.
Please note and email me if you have any of these conditions, not all will exclude you from this type of breathwork and only require some adjustment, but some conditions are serious contraindications, so please take the time to look at these and let me know if you have any of them, or anything else that you feel unsure about:
> Heart Conditions
> Lung Conditions
>Epilepsy/Seizures
> Recent Surgeries/Injuries
> Pregnant
> Schizophrenia/Psychosis
>Bi-polar and Borderline Personality Disorder
>On pescribed psychiatric Medic*tion (anti-anxieties, anti-depressants)
>High/Low Blood Pressure
Please email and check in with me before booking on.
Thank you x
Where is it happening?
Event Location & Nearby Stays:
GBP 20.00 to GBP 38.62
