Self defense workshop with Christina Rondeau

🚨 IT HAPPENS FAST.
Most situations don’t give you time to think… only time to react.
Would you know what to do? 💥
🥊 SELF DEFENSE WORKSHOP
📅 Friday, June 26, 2026
⏰ 6:00 PM – 8:00 PM
📍 Sweatshop Fitness
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🔥 WHAT YOU’LL LEARN:
✔️ Real-world self-defense techniques
✔️ How to react quickly under pressure
✔️ Awareness + confidence in everyday situations
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💥 TRAIN WITH EXPERT:
Christina Rondeau
5th Degree Black Belt • Pro Fighter • 36+ Years Experience
Motivational Speaker & Self-Defense Expert seen on TV & colleges nationwide
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🎁 BONUS FOR EARLY ACTION:
👕 FIRST 10 SIGN UPS GET A FREE T-SHIRT
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💬 This isn’t about fear…
It’s about being prepared, confident, and in control.
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👉 Lock your spot now:
https://square.link/u/pH2iph1f
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💥 Tag a friend who should come with you
💥 Share this to help someone stay safe
#SelfDefense #StayReady #WomensEmpowerment #Confidence #StrongerEveryRound 💪🔥