Self defense workshop with Christina Rondeau
Schedule
Fri Jun 26 2026 at 06:00 pm to 08:00 pm
UTC-04:00Location
Sweatshop Fitness RI | Coventry, RI
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π¨ IT HAPPENS FAST.Most situations donβt give you time to thinkβ¦ only time to react.
Would you know what to do? π₯
π₯ SELF DEFENSE WORKSHOP
π Friday, June 26, 2026
β° 6:00 PM β 8:00 PM
π Sweatshop Fitness
βΈ»
π₯ WHAT YOUβLL LEARN:
βοΈ Real-world self-defense techniques
βοΈ How to react quickly under pressure
βοΈ Awareness + confidence in everyday situations
βΈ»
π₯ TRAIN WITH EXPERT:
Christina Rondeau
5th Degree Black Belt β’ Pro Fighter β’ 36+ Years Experience
Motivational Speaker & Self-Defense Expert seen on TV & colleges nationwide
βΈ»
π BONUS FOR EARLY ACTION:
π FIRST 10 SIGN UPS GET A FREE T-SHIRT
βΈ»
π¬ This isnβt about fearβ¦
Itβs about being prepared, confident, and in control.
βΈ»
π Lock your spot now:
https://square.link/u/pH2iph1f
βΈ»
π₯ Tag a friend who should come with you
π₯ Share this to help someone stay safe
#SelfDefense #StayReady #WomensEmpowerment #Confidence #StrongerEveryRound πͺπ₯
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Where is it happening?
Sweatshop Fitness RI, 81 Sandy Bottom Road,Coventry, Rhode Island, United StatesEvent Location & Nearby Stays:
Know whatβs Happening Next β before everyone else does.
