Self- Defence Workshop for Women

Empower yourself with practical, effective safety skills in a supportive, welcoming environment. Designed specifically for women, this 3-hour hands-on workshop focuses on real-world situational awareness, physical defense techniques, and building confidence to handle uncomfortable or dangerous situations.

Hosted by Asian Women for Equality in partnership with Wenlido W.E.S.T. Self-defence training will be led by Wenlido.

No prior martial arts experience or fitness level is required—just bring comfortable clothing and a willingness to learn!

• Hands-On Physical Training: Learn and practice practical techniques
• Situational Awareness & Boundary Setting: Verbal de-escalation strategies, body language techniques, and ways to identify early red flags in everyday environments.
• Take-Home Reference Handouts: Receive informative physical materials summarizing key safety principles, techniques, and emergency steps to review anytime.
• Complimentary Snacks: Stay energized with some light snacks.
• A Supportive Community Environment: Connect and train alongside other women in an encouraging, non-judgmental atmosphere focused on personal safety and empowerment.

Note: Please wear comfortable athletic clothing and bring a reusable water bottle. All specialized training gear and protective equipment will be provided.

*Small mats will be provided, but attendees are welcome to bring their own personal excercise mat if they would like!