Self care- Zen Tea Meditation and Sound bath

A 120mins gentle space to rest, reset, and reconnect

Do you feel…

• Anxious or emotionally overwhelmed

• Mentally tired or close to burnout

• Struggling to fully relax or sleep deeply

• Holding stress or tension in your body

• Ready to reconnect with yourself on a deeper level

Self-Care is a calming, holistic experience designed to help you slow down, release what no longer serves, come back into balance, and reconnect with your inner wisdom.

Part 1 — Sound Healing & Chanting

A deep nervous system reset

You’ll then be immersed in a soothing sound journey with crystal singing bowls and Vedic chanting.

The vibrations help to:

• Release tension held in the body

• Calm the mind and nervous system

• Support a sense of inner clarity and flow

Part 2 — Zen Tea Meditation

Grounding through tea, breath, and sound

We begin with a tea meditation using Guī Qì — a rare, high-mountain wild tea.

Through several gentle rounds of tea, you’ll be guided into stillness.

Each stage is paired with soft chakra seed sounds (simple vocal tones such as Lam, Vam, Yam), gently supporting the body’s natural energy flow and emotional release.

No experience needed.You’re welcome to simply listen, or softly join in.

Just sit, sip, breathe… and allow.

This is a space where you can fully rest — the sound meets you exactly where you are.

👥 Facilitators

Nora Li
Hypnotherapist · Reiki Practitioner · Traditional Chinese Medicine Practitioner

🌿 The Space

An intimate, carefully held safe environment with limited spots (max 20 participants),

designed for stillness, comfort, and presence.

🕊 Event Details

🗓 Saturdays · 2:30 PM – 4:30 PM

18th July, 1st August, 15th August, 29th August

📍 Greenhithe, Auckland

🌿 What to Bring

• Yoga mat / cushion / blanket
• Wear natural fabrics (cotton, linen, silk, wool)
• Come with a light body and an intention

⚠️ Please Note

• Light meal before attending
• Limited spaces — early booking recommended

✨ Reserve your spot now 🤍

This is not a performance —
it is a space to return
to your body, your breath, and your natural rhythm.