Self Care Workshop - FLOWING WITH THE SEASONS: Release and recharge
Schedule
Sun Mar 09 2025 at 05:30 pm to 08:30 pm
UTC-07:00Location
Gallery 444 + SOMA studio/venue | Nelson, BC
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STEP INTO SPRING FEELING RENEWED AND RESILIENT!THE SELF-CARE COLLECTIVE: A powerful transformation journey through yoga breathwork, sound healing, journaling, and connection.
This is the second workshop in a four-part series designed to help you embrace the natural rhythms of life by releasing the blocks that hold you back. This workshop encourages women to process and release deep emotional scars, freeing themselves from limiting beliefs and reconnecting with their inner resilience. Surrender to the flow and discover the power of adaptability and renewal.
The series can be taken in succession or as individual workshops.
https://www.tessrouse.com/service-page/events?referral=service_list_widget
WORKSHOPS DATES
MAR 9 FLOWING WITH THE SEASONS:
Release and Recharge
APR 27 EMBODY AUTHENTICITY:
Reclaim your Inner Calm
JUN 1 SUSTAINING YOUR GLOW:
Tapping into Joy
$80 - Per Workshop
WHAT TO EXPECT
Vinyasa Flow Yoga :
A dynamic flowing style linking movement with breath. Creates strength, and flexibility while enhancing mental focus. The continuous flow helps to foster a meditative rhythm to reduce stress and boost energy levels.
Breathwork:
Following the Vinyasa yoga, there will be a full guided conscious circular breathwork session with guided meditation. The rhythmic nature of the breathwork can stimulate the parasympathetic nervous system, reducing stress and anxiety. This breathing style can foster insights and promote healing, enabling individuals to process past experiences and release emotional blockages. It also increases oxygen flow, improves clarity of thought, and helps to release physical tension, while supporting detoxification.
Restorative Yoga:
Following the breathwork will be restorative yoga which uses props to fully support the body in relaxing poses to encourage deep rest and healing. It aids in recovering from physical or emotional strain, fostering a sense of inner calm and balance.
Sound Bath &Tuning Forks:
During restorative yoga, tuning forks and singing bowls will enhance the experience by using sound vibrations to balance energy and promote relaxation. The forks emit frequencies when struck, which resonate with the body, aiding in relieving stress, deepening the meditative state, and encouraging physical and emotional healing.
Tea, Journaling & Connection:
By fostering a deeper connection with the body, this component of the workshop encourages participants to explore their emotions more openly. It can lead to cathartic releases, allowing individuals to acknowledge and integrate feelings that may have been suppressed. This holistic approach nurtures emotional resilience and promotes a greater sense of self-awareness and connection to one's inner self.
WELLNESS BENEFITS OF THE WORKSHOP
Emotional Healing & Release:
Process and release deep emotional scars, freeing yourself from limiting beliefs and fostering emotional well-being.
Resilience & Empowerment:
Reconnect with your inner strength and build resilience to navigate life's challenges with greater ease.
Stress Reduction & Renewal:
Experience deep relaxation and rejuvenation through breathwork and yoga practices.
Join us for FLOWING WITH THE SEASONS and reconnect with your inner resilience.
BOOK WORKSHOP BELOW
https://www.tessrouse.com/service-page/events?referral=service_list_widget
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Where is it happening?
Gallery 444 + SOMA studio/venue, Moon Monster, 448 Baker St, Nelson, BC V1L 4H8, Canada,Nelson, British ColumbiaEvent Location & Nearby Stays:
