Self Care Sundays: Mindful Moves ( FREE Yoga & Dance Fitness Class)

Self-Care Sunday: Mindful Moves
Hosted by Curvaceous Behavior Nonprofit
Sponsored by ASC Culture Blocks & Charlotte Parks and Recreation

Step into your soft era with us — a gentle space to recharge, renew, and pour into yourself before you pour into others. Self-Care Sunday: Mindful Moves invites you into an afternoon filled with movement, mindfulness, and nourishing community energy.

This free wellness experience includes Zumba, Sound Bowl Healing, and Yoga, all led by local Charlotte creatives and instructors who bring their own unique gifts to help guide your healing, grounding, and movement journey. All levels are truly welcome — beginners and experienced movers alike.

📍 Location: Bette Rae Thomas Recreation Center
2921 Tuckaseegee Rd, Charlotte, NC 28208
🅿️ Parking: Free parking available
📝 Registration: Register in advance or sign up in person
🕑 Time: 2:00 PM – 4:00 PM
💗 Cost: Free
🌸 Who’s Welcome: Anyone seeking peace, movement, and community
🧘‍♀️ What to Bring: A yoga mat, towel, water, and your softest energy

This is your safe space to breathe, stretch, dance, and reconnect with yourself. Bring a friend, bring your family, or come as you are — all are welcome.

Session 1 &2: For Dance Fitness Dance Fitness: Classes will take place across from the gym.

Class 1: 2:00 pm-2:30pm ( First class)

Transition time: 2:30pm-2:35pm

Class 2: 2:35pm-3:05 pm ( Last class)

Session 1& 2: For Yoga and Sound Bowl ( Class will take place across from Multipurpose room AB)

Session 1: Yoga: 2:00 pm-2:30 pm

Transition time : 2:30pm-2:35pm ( Transition time to go into Sound Bowl)

Sound Bowl: 2:35 pm-3:05pm

Session 2: (Last session)Yoga: 3:05 pm-3:35 pm( 30 Mins Yoga class)

Transition: 3:35 pm-3:40 pm ( 5 Mins Transition to go into Sound Bowl)

Sound Bowl: 3:40 pm-4:00 pm ( 25 mins Sound Bowl)

Winter/Spring 2026 Dates

• January 11
• February 8
• February 15
• February 22
• March 8
• March 22

For questions or additional information, please contact:
📧
📞 Call or text: 704-912-1086
You may also reach out directly to Geornee Jefferies for support or inquiries.

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