Self Care Sunday Series: Mindfulness

We're thrilled to kick off our Self Care Sunday Series with the Mindfulness workshop!

Join us for a relaxing and rejuvenating session focused on mindfulness practices. Prepare for your busy week by treating yourself to an afternoon of self-care. During the workshop we will go over the art of mindfulness through meditation, breathing exercises, mindful speech, affirmations, and more to help you cultivate a sense of peace and presence. Whether you're new to mindfulness or a seasoned practitioner, this event is perfect for anyone looking to unwind and recharge.

Mimosas and light refreshments will be served!

Host or Publisher Love Through Lotus