Flow with Harmony-Yoga

Join us for a transformative yoga class that blends the wisdom of Eastern practices with the modern need for relaxation and mindfulness. In this session, we will focus on Pranayama (breathing techniques), meditation, and Asana (postures) to enhance the quality of your breathing, calm and relax your mind, and bring awareness to your body.

Highlights:

• Pranayama: Learn powerful breathing techniques to improve your respiratory health and energy levels.
• Meditation: Practice mindfulness to reduce stress and achieve a state of inner peace.
• Asana: Engage in yoga postures that promote physical strength, flexibility, and balance.

Why Attend?

• Improve the quality of your breathing.

• Experience deep relaxation and mental clarity.

• Connect with your body and mind in a harmonious way.

Join Us:

Step onto your mat and let go of the day’s stresses. Whether you are a beginner or an experienced yogi, this class offers a welcoming space for all. Embrace the journey to a calmer, more centered you.

Host or Publisher Dahlia O'Neil