Self-Care Sunday @ Anacostia Park: Intentional Expression of Rage

Rage in the Park – Self-Care Sunday with BzyBplr

Start your week with an expressive high-energy Self-Care Sunday experience designed to help you release tension, express rage, and reconnect with peace—all through kickboxing, breathwork, yoga, and supportive community.

Date: Sunday, September 8th, 2025 (arrive by 9:45 AM)

Location: Anacostia Park Skate Pavilion1900 Anacostia Dr. SE, Washington, DC

Open to: Ages 10+, all bodies and fitness levels

Cost:

General Admission: $20

Youth (10–17): $10

Gloves: Bring your own if you have them. Limited gloves provided on a first come, first served basis.

Need gloves? Want your own pair before the event?We recommend this affordable and reliable pair that comes in youth and adult sizes:👉 Order Gloves Here(Choose 6 oz for youth and 10-12 oz for adult sizes.)

Shadowboxing (freestanding movement) is available for participants who don’t use gloves.We welcome everyone—gloves or not.

#CommissionsEarned

10:00 AM – Remember Journal & reflection to explore the roots of your rage and build emotional awareness.

10:20 AM – Release Cardio kickboxing drills (non-contact) to safely express and discharge built-up emotions.

10:50 AM – Revitalize Grounding yoga flow to soften the body and reset your nervous system.

11:20 AM – Reset Guided breathwork and meditation to return to stillness and restore clarity.

11:45 AM – Reconnect Community circle for optional reflection, gratitude, and connection.

• Water bottle
• Thick yoga mat or towel (loaners available)
• Boxing Gloves (if you have them)
• Comfortable clothes for movement
• Journal or notebook (optional)

By registering, you agree to assume full responsibility for any injury or loss resulting from your participation. You waive all claims against BzyBplr LLC, its instructors, and partners. No refunds will be issued unless the event is canceled due to weather or emergency.

Host or Publisher BzyBplr LLC