Forest Bathing with Certified Guide Susan West Montgomery

Schedule

Sun Sep 07 2025 at 09:00 am to 10:30 am

UTC-04:00

Location

Tregaron Conservancy | Washington, DC

Advertisement
Forest bathing walk with Kripalu certified outdoor mindfulness guide Susan West Montgomery.
About this Event

Give yourself permission to step away, for a time, from the concerns of the world. Join us for an immersive walk along the Tregaron footpaths in the tradition of Shinrin-yoku or forest bathing, a Japanese wellness practice that helps individuals access the healing properties of nature. Research shows that extended contemplative time in nature calms the mind, promotes well-being, and cultivates a profound sense of belonging. You will be invited to slow down, to be curious, and to touch, smell, hear, and see nature more fully.

The experience begins with an orientation to, and expression of gratitude for, the place where we will be spending our time. It includes warm-ups, centering, breathing exercises, a non-strenuous walk, and a brief time sitting. We conclude with a returning ritual, a chance to reflect on the experience and understand how the practice can be used in daily life.

Our guide is Susan West Montgomery, a Kripalu Certified Outdoor Mindfulness Guide. She specializes in developing customized excursions at natural, historic, and cultural sites where she can deepen the mindfulness experience by layering in the nature-culture connection.

Preparation: Be prepared for slow walking on mulched trails and stone steps with some hill climbing. Bring rain gear if showers are expected.

Weather Policy: If we need to cancel due to heavy rain, you will be notified by 7:00 am on September 7, and a full refund will be issued.

Directions and Other Information: We will meet at the iron gate entrance at 3031 Klingle Road, NW. (Just below the corner of Woodley and Klingle Roads.) Tregaron is a 10-15 minute walk from the Cleveland Park or Woodley Metro stops. Two-hour street parking is available nearby. For more location details, visit our website.

Please note: There are no restrooms on site. There is a Starbucks on Connecticut Avenue across from the Zoo which is a 10 minute walk from the meeting place.

Advertisement

Where is it happening?

Tregaron Conservancy, 3031 Klingle Road, NW, Washington, United States

Event Location & Nearby Stays:

Tickets

USD 44.52

Tregaron Conservancy

Host or Publisher Tregaron Conservancy

It's more fun with friends. Share with friends

Discover More Events in Washington

DMV Concert for Homeless & Disabled Veterans
Sat, 06 Sep DMV Concert for Homeless & Disabled Veterans

Warner Theatre - DC

CONCERTS MUSIC
James
Sun, 07 Sep James

Lincoln Theatre - DC

ART THEATRE
Parking James
Sun, 07 Sep Parking James

Lincoln Theatre - DC

ART THEATRE
2025 9-11 Memorial 5k & Half
Sun, 07 Sep at 07:30 am 2025 9-11 Memorial 5k & Half

3530 Water St NW, Washington, DC 20007-3503, United States

SPORTS MARATHONS
Self-Care Sunday @ Anacostia Park: Intentional Expression of Rage
Sun, 07 Sep at 10:00 am Self-Care Sunday @ Anacostia Park: Intentional Expression of Rage

Anacostia Skate Pavilion and Basketball Court

HEALTH-WELLNESS SPORTS
The "On the Edge" Reunion Cook Out
Sun, 07 Sep at 11:00 am The "On the Edge" Reunion Cook Out

Boathouse at Fletcher's Cove

soft start (mental wellness meet up)
Sun, 07 Sep at 11:00 am soft start (mental wellness meet up)

Llamabar Cafe

HEALTH-WELLNESS NONPROFIT
Soulful Sunday: A Wellness Experience
Sun, 07 Sep at 11:30 am Soulful Sunday: A Wellness Experience

AutoShop

HEALTH-WELLNESS WORKSHOPS
Sound Meditation & Music Medicine with Artis Moon
Thu, 12 Aug at 07:00 pm Sound Meditation & Music Medicine with Artis Moon

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS MEDITATION
R&B Yoga with Sydnea
Wed, 01 Sep at 06:00 pm R&B Yoga with Sydnea

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS WORKSHOPS
Awakening Yoga \u2022 Weekly Class \u2022 Washington
Wed, 17 Aug at 10:30 am Awakening Yoga • Weekly Class • Washington

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
COURAGE: Nude Yoga
Fri, 06 Oct at 08:00 pm COURAGE: Nude Yoga

14th Street Northwest

HEALTH-WELLNESS WORKSHOPS
Yogalates with Kaya
Sat, 02 Dec at 10:00 am Yogalates with Kaya

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS WORKSHOPS
Building Confidence 101 DC
Thu, 04 Jan at 01:30 pm Building Confidence 101 DC

Washington

WORKSHOPS VIRTUAL
Aligning Passion with Profession:  Your Soul's Journey - Washington, DC
Thu, 29 Feb at 11:00 am Aligning Passion with Profession: Your Soul's Journey - Washington, DC

Washington, DC

WORKSHOPS BUSINESS
Virtual Breathwork and Pranayama Healing Session, Washington DC
Mon, 08 Apr at 08:45 pm Virtual Breathwork and Pranayama Healing Session, Washington DC

Washington

HEALTH-WELLNESS MEDITATION
Healing Breathwork | Accelerate emotional and physical healing \u2022 Washington
Mon, 27 May at 01:00 pm Healing Breathwork | Accelerate emotional and physical healing • Washington

Soul Dimension

HEALTH-WELLNESS MEDITATION
Wellness Wednesday - Marketing Meet Up
Wed, 24 Jul at 12:30 pm Wellness Wednesday - Marketing Meet Up

Adose Wellness

HEALTH-WELLNESS MEETUPS
Flow State: A Yoga Nidr\u0101 Experience
Sun, 03 Nov at 11:00 am Flow State: A Yoga Nidrā Experience

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS WORKSHOPS
Welcome Church Free-Style Praise & Worship Session
Sun, 10 Nov at 02:00 pm Welcome Church Free-Style Praise & Worship Session

Restoration Station, Minnesota Avenue Northeast, Washington, DC, USA

What's Happening Next in Washington?

Discover Washington Events