Self Care Day: Mindful Wellness

Take a Self Care Day!

Date: Sun, Feb 23, 2025

Time: 9:30 AM

Location: FIT Group Training (Located inside Evolve Strength Downtown)

Join author and body neutral health and fitness coach, Andrea Troughton for a workshop dedicated to nurturing and connecting with your body.

Who it's for:

• Busy, burnt out, or over-stimulated, women who are are sick of the same old approach to fitness and wellness
• All bodies are welcome - we have done our best to make this event inclusive, but please reach out if you have questions, concerns, or require any accomodations.

What to expect:

• A guided mindful movement practice designed to promote greater mind-body connection and improved mobility
• The tools and opportunity to create a movement practice that is sustainable and enjoyable for you
• An open and honest discussion about food, eating, and emotions, and how you can reduce your stress around food AND fuel your body effectively
• Delicious catered lunch from local eatery, The Moth Cafe
• Gentle, restorative yoga taught by special guest Becca Lee
• Coffee, conversation, and connection

Tickets include coffee, snacks, and lunch.

There is free parking avalable on site - don't forget to register your plate

Host or Publisher Work of A.R.T. Fitness