Sedona Three-day Wellness Retreat

Join us for a rejuvenating, fulfilling and enriching retreat experience in the vortices of Sedona's healing energy. Let go of what no longer serves you well, find balance in yourself, and manifest current and future positive outcomes and possibilities.

Agenda​​

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March 13 (Thursday)

3:00pm-6:00pm: Arrival, Check-in and Dinner on Your Own

6:00pm-6:30pm: Welcome and Introductions

6:30pm-8:00pm: Introduction to Ayurveda - Dosha Quiz

8:00pm-8:45pm: Abhyanga (Self-message with oil)

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March 14 (Friday)​

7:00am-8:30am: Breakfast

9:00am-11:30am: Discussion - 8 Limbs of Yoga*

11:30am-1:00pm: Lunch

1:00pm-3:00pm: Free Time

3:00pm-6:00pm: Yoga Hike

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*Recommend purchasing and reading Deborah Adele's book for a deeper discussion.

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March 15 (Saturday)

6:30am-7:30am: Yin Yoga

7:30am-9:00am: Breakfast

9:00am-12:00pm: Healing Tour

12:00pm-1:30pm: Lunch

1:30pm-2:30pm: Reflection

2:30pm-4:00pm: Sound Healing and Reiki​

4:00pm-5:30pm: Group Share

6:00pm: Group Dinner​

March 15 (Saturday)

6:30am-7:30am: Yoga All-levels Vinyasa Flow

7:30am-9:00am: Breakfast

9:30am-11:00am: Integration & Closing

11:00am: Checkout

​​​Investment

​​$1500 Double occupancy per person

$1950 Single occupancy per person

Payment Options

Make the deposit and contact us to pay the balance

Pay in full

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Deposit:

​$200 Non-refundable deposit - By making your deposit you agree to our Terms and Conditions.​

Host or Publisher Down Dog Sedona