Second Sunday's Yoga 101

Name: Second Sunday's Yoga 101
Start: 2025-10-12T13:00:00-04:00
Location: 6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407

Schedule

Sun, 12 Oct, 2025 at 01:00 pm

UTC-04:00

Location

6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407 | Fredericksburg, VA

New to yoga or looking to revisit the basics? Yoga 101 is the perfect introduction to the foundations of a strong and sustainable practice. Held every second Sunday from 1–2 PM, this class breaks down essential yoga postures, breathing techniques, and transitions at a beginner-friendly pace.
Whether you’re stepping on the mat for the first time or just want to refine your form, you’ll leave with more confidence and a deeper understanding of your practice.
Every 2nd Sunday | 1:00–2:00 PM
All levels welcome | No experience necessary