Second date for November Self Care Sunday

Name: Second date for November Self Care Sunday
Start: 2024-11-10T16:15:00+01:00
End: 2024-11-10T17:45:00+01:00
Location: Church and Chetwynd Aston Village Hall

Schedule

Sun Nov 10 2024 at 04:15 pm to 05:45 pm

UTC+01:00

Location

Church and Chetwynd Aston Village Hall | Telford, EN

Due to interest I am running a second Self Care event in November.
This will interest anyone who may feel they are wanting to step out of our digital world full of micro stresses and chill on a yoga mat for an hour and a half on a Sunday afternoon with like minded people.
It isn't necessary to have any previous experience of yoga whatsoever.
What to expect.
The room will be darkened and cosy warm with twinkle lighting.
Chairs spaced out to give personal space.
We will begin seated on a chair to calm the mind and breathing through some gentle breathwork ''pranayama'' or yogic breathing. If you’re feeling tired, heavy, dull, or emotionally off-balance, or live with that regular experience of fight and flight a few minutes of yogic breathing can energize, renew, and sustain you through your day whilst helping you into a place of calmness.
We will move to your yoga mat and I will gently guide you thorough restorative yoga positions to gently activate the vagus nerve whilst helping to bring balance to each of the seven chakras; invisible spinning wheels of energy channels situation from the base of the spine to the crown of the head.
We will practice a guided ''trataka'' or ''yogic candle gazing'' to support moving even further to a deeper sense of calm and meditative state before lying cosy in your blankets to float away on a final sound bath.
The sound bath will be brought to you by Crystal and Tibetan bowls of different sizes for different sounds plus the sounds of a gentle percussion shell chime.
Crystal sound bowls create a harmonious and resonant sound.
Tibetan bowls create rich deep sounds.
Percussion chime for the sound of the sea.
All played really gently so as not to overstimulate.
Sound bowls are regarded as being safe and beneficial but please speak to your GP if you have any concerns.
What to bring
Yoga mat - I can supply one but please let me know in advance.
Blanket
Cushion
Eye mask - really nice to have but optional
Water bottle - personal choice to bring
What to wear
Loose clothing - leggings or similar
Warm socks
To join like minded people on a Sunday afternoon BOOKING is ESSENTIAL via my mobile or messenger
07885836780
Ali