November Sound Bath Relaxation
Schedule
Fri Nov 01 2024 at 07:30 pm to 08:30 pm
UTC+01:00Location
Sambrook Village Hall | Telford, EN
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If you've tried Meditation but it's not for you? Then maybe Sound Immersion is!Slow down, land and bathe in sound to heal.
Time for deep relaxation, bathe in the healing vibration of sound.
This is a monthly Sound immersion session in the cosy, quiet and warm space at Sambrook Village Hall.
Healing through sound and vibration has been known to reduce stress, regulate blood pressure, boost the immune system, enhance creativity and stimulate life force flow in the body.
There will be Gongs, Crystal and Tibetan singing bowls, Tongue Drum, Chimes and Percussion.
All you have to do is rest warm and comfortable on your mat/blanket and let the sound wash over you!
Bliss!
Open to all, no experience needed (whether you practice yoga or not) but precautions should be taken if any of the following apply;
Pregnancy (not recommended under 3 months)
Tinnitus / Meniere’s Disease / Epilepsy – any condition which is sound sensitive
Metal implants / pins / screws / pacemaker (sound can resonate the metal or change the rhythm of a pacemaker)
Extreme mental health conditions.
By the end of the session I hope you will feel deeply nourished, restored and inspired.
Bring as many mats, blankets and cushions as you need to be warm and comfortable.
Think extra layers as you will be resting still for the session.
I do have a reclining chair if you need, just let me know in advance to reserve it.
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Where is it happening?
Sambrook Village Hall, Sambrook Village Hall, Newport, TF10 8, United Kingdom,TelfordEvent Location & Nearby Stays:
