Mindfulness for Now Workshop

Name: Mindfulness for Now Workshop
Start: 2024-11-05T11:00:00+01:00
End: 2024-11-05T13:30:00+01:00
Location: 4 The Wharfage, Ironbridge, TF8 7AW Telford, United Kingdom

Schedule

Tue Nov 05 2024 at 11:00 am to 01:30 pm

UTC+01:00

Location

4 The Wharfage, Ironbridge, TF8 7AW Telford, United Kingdom | Telford, EN

Join us for our first ever workshop on enhancing wellbeing through the mind-body connection! Led by Dina Jeram of Healing Dimensions with Dina, a highly experienced mindfulness practitioner and teacher, you will explore how understanding the interplay between your mind and body can improve your overall health and wellbeing. Whether you're new to mindfulness or have tried it before, this workshop is for you!
Covering topics such as mindfulness attitudes and the mind-body connection, you will learn techniques to increase focus and self-awareness using scientifically backed mindfulness practices. Apply these skills in your daily life to reduce stress and increase creativity and resilience within yourself.
Above all, learn to be self-compassionate by taking some "me time" to develop key skills.
£45 per person including refreshments from The Bolthole Coffee Nook.