Seasonal Self-Care (Zoom)

Name: Seasonal Self-Care (Zoom)
Start: 2024-12-12T18:00:00-06:00
End: 2024-12-12T19:30:00-06:00
Location: Franciscan Spirituality Center

Schedule

Thu Dec 12 2024 at 06:00 pm to 07:30 pm

UTC-06:00

Location

Franciscan Spirituality Center | La Crosse, WI

Learn how soothing breathwork and self-care can help you let go of holiday pressures so you can enjoy the warmth and joy of the season. This virtual session will invite you to pause, breathe deeply and reconnect with your inner calm amid the holiday hustle. You’ll be guided through a series of mindful breathing exercises designed to release tension, reduce stress and cultivate a sense of peace. The gentle rhythms of your breath will help you stay grounded, allowing you to embrace the true spirit of the season with an open heart. Take the time to care for your mind, body and soul!
Presenter: Cheryl Killilea
Investment: $15
www.FSCenter.org | 608-791-5295
Direct link to registration: https://fsc.retreatportal.com/calendar/event?programcode=24SWD09051
ABOUT THE INSTRUCTOR: Cheryl Killilea is a dedicated breathwork practitioner, trauma-informed yoga instructor and personal trainer with more than 12 years of experience in the health and wellness industry. Through the transformative power of breathwork and yoga, Cheryl guides individuals toward greater resilience, inner peace and holistic well-being.