Women's Only Strength Class @ TRP
Schedule
Tue Dec 10 2024 at 09:00 am
UTC-06:00Location
1501 Saint Andrews St., La Crosse, WI, United States, Wisconsin 54601 | La Crosse, WI
Start Date: December 10, 2024
Duration: 6 Weeks
Days: Tuesdays and Thursdays at 9am (more times will be added if class gets full 7am and 6pm)
Location: Three Rivers Performance
About the Class:
Start the new year strong with a class designed just for women like you! Our Women’s Only Strength & Recovery Class focuses on building strength, improving mobility, and making recovery a priority. This 6-week program will help you feel stronger and more capable in your daily life—whether that’s keeping up with kids, managing stress, or feeling more energized.
What You Can Expect:
- Guided Strength Training: Simple, effective exercises that safely build full-body strength.
- Mobility & Recovery: Feel better day-to-day with flexibility and recovery techniques you can take home.
- Injury Prevention: Learn how to move in ways that protect your body, keeping you active and pain-free.
- Supportive Community: Join other like-minded women who are also focusing on themselves and their health in a positive, empowering space.
Who This Class is For:
Perfect for women of all levels who want to build strength, improve movement, and boost their confidence—no prior experience needed!
Cost: $99 for new members, current members included in memberships/packages.
Sign Up: Grab your spot today! Limited spaces available. Click here to register: https://train.threeriversperform.com/packages/40667/purchase/
Prioritize yourself and your health with Three Rivers Performance this December 10th. We’re excited to welcome you into our community!
Where is it happening?
1501 Saint Andrews St., La Crosse, WI, United States, Wisconsin 54601Event Location & Nearby Stays: