Breath, Body, Bowls (in-person)

Name: Breath, Body, Bowls (in-person)
Start: 2024-12-09T17:30:00-06:00
End: 2024-12-09T19:00:00-06:00
Location: Franciscan Spirituality Center

Schedule

Mon Dec 09 2024 at 05:30 pm to 07:00 pm

UTC-06:00

Location

Franciscan Spirituality Center | La Crosse, WI

Integrate conscious breathwork, restorative movements and the soothing sounds and vibrations of Tibetan singing bowls. The body is a vessel of all life experiences and personal stories. Movement therapy deepens a person’s quality relationship with their own physical, mental and emotional well-being. Yoga is the union of mind, body and soul by way of the breath. We’ll start from a place of intention, connect to breath and then align the body into each asana (pose). Yoga calms the nervous system, strengthens and lengthens the body and restores mind, body and spirit. Adding the sound of Tibetan singing bowls brings vibrational harmony to promote deep relaxation and mind-body connection. We invite you to bring your mat, blanket or other items to create your nest for this relaxing practice.
Instructors: Joan Filla and Angeline Finch
Investment: $15
www.FSCenter.org | 608-791-5295
Direct link to registration: https://fsc.retreatportal.com/calendar/event?programcode=24FWB09050

ABOUT THE INSTRUCTORS:
Joan Filla, M.D., is a local physician who was introduced to Tibetan singing bowls while recovering from the trauma of her past. Singing bowls and meditation became an integral part of her healing journey, and she hopes to share these powerful tools with others.
Angeline Finch is a certified yoga teacher dedicated to the principles of mindfulness, breath and asana practices to restore the mind, body and soul. Her teaching philosophy is to gently offer suggestions for breath, mindfulness and movement that lead participants to discover self and embrace the wholeness within.