Seasonal Harmony: Yoga, Chant & Ayurvedic Wisdom
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GROUNDING & NOURISHING: A day for Vata Dosha.
This is the third of our retreat-style days that will support your wellbeing through the wisdom of therapeutic yoga, mantra as medicine and Ayurveda (the sister science to yoga).
This day focuses on VATA dosha and is co-hosted with Virginia Compton, an Ayurvedic Practitioner and Yoga Therapist. (See Events for Day 1 Kapha/January, and Day 2 Pitta/July)
This a retreat day that will support your wellbeing through the wisdom of therapeutic yoga, mantra as medicine and Ayurveda (the sister science to yoga).
In the Ayurvedic tradition the three seasons are:-
Kapha (Late winter to spring) – Renewal and Awakening
Pitta (Summer) – Cooling and Soothing
Vata (Autumn to early winter) – Grounding and Nourishing.
WHAT TO EXPECT:-
Experiential and educational, this day will reflect the current Ayurvedic season and include:-
Kriyas for cleansing and/or pranayama.
Gentle, holistic yoga with simple chant.
Mantra as Medicine circle (longer, deeper chants).
Seasonal Ayurvedic Lunch
An Ayurvedic workshop – learn about Doshas (mind/body type), the season, diet, and self-care practices
Q & A to support your learning and clarity.
Learn about your own Dosha (mind-body type), how to apply yoga, chant and Ayurvedic wisdom for self-care, guiding you towards health and balance.
These practices are not “off the shelf” – they are personalised for you, your stage and age in life, and your current situation. You can join us for 1,2 or all 3 days (discount offered for the series).
Your Facilitators:
Sarena is a holistic yoga and senior chant teacher/trainer with over 25 years' experience of chant and mantra. Virginia is an Ayurvedic practitioner, Yoga Therapist and Devi devotee. Full details of the retreat days and your facilitators are on the website.
BOOKING: 1, 2 or all 3 days for a fully supportive year. See website for details.
This is the third of our retreat-style days that will support your wellbeing through the wisdom of therapeutic yoga, mantra as medicine and Ayurveda (the sister science to yoga).
This day focuses on VATA dosha and is co-hosted with Virginia Compton, an Ayurvedic Practitioner and Yoga Therapist. (See Events for Day 1 Kapha/January, and Day 2 Pitta/July)
This a retreat day that will support your wellbeing through the wisdom of therapeutic yoga, mantra as medicine and Ayurveda (the sister science to yoga).
In the Ayurvedic tradition the three seasons are:-
Kapha (Late winter to spring) – Renewal and Awakening
Pitta (Summer) – Cooling and Soothing
Vata (Autumn to early winter) – Grounding and Nourishing.
WHAT TO EXPECT:-
Experiential and educational, this day will reflect the current Ayurvedic season and include:-
Kriyas for cleansing and/or pranayama.
Gentle, holistic yoga with simple chant.
Mantra as Medicine circle (longer, deeper chants).
Seasonal Ayurvedic Lunch
An Ayurvedic workshop – learn about Doshas (mind/body type), the season, diet, and self-care practices
Q & A to support your learning and clarity.
Learn about your own Dosha (mind-body type), how to apply yoga, chant and Ayurvedic wisdom for self-care, guiding you towards health and balance.
These practices are not “off the shelf” – they are personalised for you, your stage and age in life, and your current situation. You can join us for 1,2 or all 3 days (discount offered for the series).
Your Facilitators:
Sarena is a holistic yoga and senior chant teacher/trainer with over 25 years' experience of chant and mantra. Virginia is an Ayurvedic practitioner, Yoga Therapist and Devi devotee. Full details of the retreat days and your facilitators are on the website.
BOOKING: 1, 2 or all 3 days for a fully supportive year. See website for details.
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Where is it happening?
Wick St Lawrence Village Hall, Weston-super-mare, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBirch Moon - Yoga & Chant
