Back to You - an Autumn retreat day

As routines return after the summer, this day retreat is an opportunity to pause, reset and reconnect with yourself before the busyness of autumn takes over.

Together we'll explore yoga through a spirit of curiosity rather than perfection, taking time to notice what your body needs and how movement, breath and rest can support your wellbeing.

The day will include a blend of yoga, guided relaxation, mindful practices and time to reflect, leaving you feeling calmer, more grounded and ready for the season ahead.

Suitable for all levels, including complete beginners.

Don't miss out on this perfect autumn escape – your soul will thank you!