Seasonal Alignment - A Beginners Guide to Ayurvedic Living

In this two-hour workshop, you’ll be introduced to the ancient wisdom of Ayurveda, focusing on how to align your lifestyle with the always changing seasons happening outside and inside our bodies. Learn how the Ayurvedic principles of doshas, the elements, and the rhythms of nature influence your health, energy, and well-being.
This session will guide you through simple practices to support your mind, body, and spirit as the seasons shift. You’ll learn dietary suggestions, daily routines, self-care techniques, and mindful practices to harmonize with the seasons and balance your unique constitution.
Whether you’re new to Ayurveda or looking to deepen your understanding, this workshop is the perfect starting point for anyone interested in integrating Ayurvedic wisdom into their daily life.

Host or Publisher Breathing Room Yoga + Meditation Studio