Sculpted Sunday- Pilates , Gua Sha and Lymphatic Drainage

A calm, cozy in-person Sunday of Pilates, gua sha and lymphatic drainage, open to all experience levels.
About this Event

Sculpted Sunday is an in-person wellness experience for anyone looking to prioritise their wellbeing through movement and skincare rituals.

Join Leads & Looks and Movement by Magdelina for a calm, welcoming Sunday dedicated to movement, sculpting and slowing down. Reconnect with your body, release tension and make time for yourself. No previous Pilates or gua sha experience is needed.

Experience zones

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• Pilates & Movement: A guided, beginner-friendly session led by Movement by Magdelina, focusing on strength, posture, mobility and mindful movement. Suitable for all experience levels.
  
• Gua Sha & Facial Sculpting Masterclass: An interactive session led by Leads & Looks exploring facial massage, gua sha techniques and gentle lymphatic drainage to help reduce temporary puffiness, relieve facial tension and support a refreshed appearance.
  
• Reset & Connect: Unwind, enjoy refreshments, meet like-minded women and discover simple wellness rituals to incorporate into your everyday routine.
  

Agenda

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• Welcome & settling in — 10 minutes: Check-in, refreshments and introductions.
  
• Pilates with Magdelina — 45 minutes: Full-body, beginner-friendly movement session.
  
• Gua sha & lymphatic drainage — 40 minutes: Guided facial sculpting and self-massage workshop.
  
• Social & refreshments — 25 minutes.