Sauna Club @ Recovery Cardiff (International Women's Day Event)

This is your invitation into something powerful — but powerful in a way that feels safe, supportive and genuinely feminine.

For International Women’s Day, I’m hosting a one-off women-only contrast therapy experience at Recovery in Cardiff. We’ll have access to five cold plunges ranging from 2°–7° and a 92° sauna, all within a private, guided container designed specifically for women.

If you’ve ever been curious about cold water therapy but felt intimidated…
If you’ve looked at these spaces and assumed you had to be tougher, louder or more “hardcore” to belong there…
If you’ve been craving something that builds real, embodied confidence…

This event was created for you.

Contrast therapy played a profound role in my own healing journey. It helped regulate my nervous system, supported my recovery from anxiety and rebuilt a level of confidence I didn’t think I’d have again. But I also know that many women never step into these environments because they feel masculine, intimidating or overwhelming.

That is not what we are creating here.

This will be a soft, welcoming and fully supported space. You do not need experience. You do not need to be “good at the cold.” You do not need to prove anything.

I will guide you through the entire experience — from breathwork to support your body in the cold, to understanding what’s happening physiologically, to gently leading the immersion process at your own pace. You will always have choice. There is no pressure, no performance and no expectation.

Alongside the sauna and plunge cycles, I’ll also be sharing more of my personal journey and how contrast therapy supported my transformation. We’ll close with a relaxed Q&A where you can ask questions, reflect or simply connect with the other women in the room.

What makes this powerful isn’t just the hot and cold.

It’s the experience of doing something that once felt intimidating — and realising you are capable.

It’s the nervous system reset.
It’s the surge of clarity after the plunge.
It’s the connection when women gather without judgement or competition.
It’s the quiet confidence that builds when you prove to yourself that you can move through discomfort safely.

You’ll leave feeling regulated, energised and proud of yourself. And for many women, that first guided experience opens the door to a whole new relationship with resilience and self-trust.

This is a one-off International Women’s Day event. The energy of women stepping into something brave together, in a space designed specifically for them, will not be replicated in the same way again.

If you’ve been waiting for the right moment to try something different, to challenge yourself gently, and to feel held while doing so — this is it.

Come as you are.

Leave steadier, stronger and deeply connected — to yourself and to the women around you.

Let’s redefine strength in a way that honours softness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gemma Hawkins