Sauna Aufguss Master Base Course

Name: Sauna Aufguss Master Base Course
Start: 2025-10-19T10:00:00+02:00
End: 2025-10-19T18:00:00+02:00
Location: JUST SAUNA

Schedule

Sun Oct 19 2025 at 10:00 am to 06:00 pm

UTC+02:00

Location

JUST SAUNA | Frederiksberg, SF

Do you want to take the first step on your journey to becoming a Sauna Aufguss Master?
To become a Sauna Aufguss Master, you must have a good understanding of SaunaGus (aufguss), the role of a Sauna Master and you must be able to perform a Modern Classic Aufguss.
Start your journey to becoming a Sauna Aufguss Master here.
At Just Sauna, the process of becoming a good Sauna Aufguss Master is divided into 3 phases, where the first step is to participate in a Sauna Aufguss Master Base Course.
1. Sauna Aufguss master apprentice (basic course)
2. Sauna Aufguss Master (Gusmester)
3. Sauna specialist
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What will you learn on the Sauna Aufguss Master Base Course?
You will receive a participation diploma for completing this educational day.
You will gain an understanding of techniques and traditions within Saunagus.
You will be able to perform a SaunaGus (aufugss) with an understanding of:
1. Theoretical knowledge:
Understanding the sauna culture and SaunaGus, the health benefits and thermal understanding and the doctrine of the body's physiological response.
2. Technical skills:
You will learn about the different essential oils and their properties as well as the use of oils (both in water and ice) and knowledge about ventilation when using a towel.
3. Practical training:
You will practice the correct dosage and use of essential oils, classic towel swings, how music can support your intention in your sessions, so you can create a safe and enjoyable session for your guests.
4. Safety:
You will learn how to handle if a guest becomes uncomfortable, so you know what to do.
What to bring:
Please come 10-15 min. ahead of time to find the place and land and bring the following:
- a small towel to wipe sweat off (cloth size)
- 1-2 larger towels to swing (we also sell professional swing towels on site)
- 2 large towels to sit on inside the sauna
- Swimsuit/swimwear
- water bottle
- flip flops
- comfortable clothes to be able to be outside and inside
- it can be nice to bring a sauna hat and bathrobe
- a notepad and pen to write notes
Meet your teacher: Ulla Jerslund
- Ulla is the founder of JUST SAUNA
- More than 5 years of experience as a Sauna Master with experience from both Denmark and abroad.
- Has taken courses from several of the world's best Sauna Masters in classic towel techniques, show techniques, thermal understanding, ritual aufguss, herbal sessions, banya, extended oil understanding and more.
- Danish Champion in Team Show Sauna Aufguss 2024 and represents Denmark at the World Championship.
- trained teacher from the Project Academy
- Level 2 in breathing techniques
This course is held in English