Saturday: Kundalini Yoga, Stretching, Breathwork, Meditation & Gong

Event Details:

• Theme: Highly suitable for beginners and/or those with back issues, who may sit against the wall for the meditation with pillows for comfort and support. This class focuses on breathwork and stretching supporting a healthy back, stress relief & relaxation. The yoga set varies from mildly to moderately challenging. Meditation ranges from 11 - 30 min. with mantra and beautiful music. Class concludes with Gong relaxation to heal the parasympathetic nervous system and integrate the benefits of the yoga and meditation on a deeper level.

• Purpose: To increase flexibility, peace of mind, spiritual connection and overall well being.

• What to Expect:

Tune In & Pranayam warm-Up (5 minutes):

A variety of stretches, breathwork (45 -60 minutes)

Meditation (11 - 30 minutes)

Gong relaxation (5 minutes)

Closing blessing (5 minutes)

Kundalini Yoga

Practice Kundalini Yoga stretches to help support, heal and strengthen the back and other major muscle groups in the body. Practice Kundalini breathwork and meditations to calm the mind and establish one's connection with one's spirit and soul.

Relaxation with Gong:

Integrate the benefits of this class on a deep level as you relax with a 5 minute gong layout designed support rejuvenation, healing, and harmony.

Benefits:

• Increased range of motion
• Increased endurance, stamina and patience
• Improving quality of life and well being through yogic exercises, breathwork, postures and meditations
• Deep relaxation and tension release.
• Nervous system regeneration and emotional alignment.
• Enhanced healing mentally, emotionally, physically and spiritually.

Preparation:

• Bring a yoga mat, blanket or shawl, cushion is optional.

Quote to Inspire: "Kundalini Yoga is the yoga for the Aquarian Age."

What to remember:

• Must be at least 11 years old to attend.

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Host or Publisher Divine Yoga