Kundalini Yoga: Chakras, Tattvas & Light Bodies, Yoga, Meditation & Gong

Event Details:

• Theme: Beginner friendly, students learn to recognize strengths and imbalances in their Chakras, Light Bodies and, Tattvas and how to strengthen, balance and maintain them with simple yogic exercises, postures, breathing techniques and meditations.

• Purpose: To increase quality of life and spiritual connection.

• Expect:

Each class covers a different Chakra, Light Body or Tattva.

Tune In & Pranayam warm-Up (5 minutes):

Lecture (10 - 15 minutes)

A variety of yogic exercises, postures, breathwork, mantra and meditations designed to balance and strengthen a specific chakra, 10 light body or tattva.(62 to 67 minutes)

Gong relaxation (5 minutes)

Closing blessing (3 minutes)

Kundalini Yoga

Gain knowledge of the Chakras, Light Bodies and Tattvas, their importance, how they affect our well being and the benefits of balancing and maintaining them.

Relaxation with Gong:

Integrate the benefits of this class on a deep level as you relax with a 5 minute gong layout designed support rejuvenation, healing, and harmony.

Benefits:

• Beginner friendly, easy to understand information about the Chakras, Light Bodies and Tattvas.
• Increased quality of life through yogic exercises, postures and meditations
• Increased endurance, stamina and patience
• Deep relaxation and tension release.
• Nervous system regeneration and emotional alignment
• Enhanced healing mentally, emotionally, physically and spiritually
• Increased overal sense of well being

Preparation:

• Bring a yoga mat, blanket or shawl, cushion is optional.

Quote to Inspire:

Things to remember:

• Must be at least 11 years old to attend.

Host or Publisher Divine Yoga