Saturday: Kundalini Yoga, Stretching & 20 minute Gong Bath

Event Details:

• Theme: Highly suitable for beginners. and perfect for those having difficulty meditating. Many with highly overactive minds benefit immediately from the Gong achieving a meditative state in the first class. Class begins with a yoga set ranging from mild to moderately challenging, focusing on stretches supporting a healthy back, stress relief & relaxation. Class concludes with 20 minute layout as the Gong is played for 20 minutes. Relaxing for mind, body and spirit, the Gong can heal the parasympathetic nervous system, balance the chakras and integrate the benefits of the entire class on a deeper level.

• Purpose: To reach a meditative state, increase flexibility, peace of mind, spiritual connection and overall well being.

• What to Expect:

Tune In & Pranayam warm-Up (5 minutes):

A variety of stretches, breathwork (30 minutes)

Gong Bath (20 minutes)

Closing blessing (5 minutes)

Kundalini Yoga

Practice Kundalini Yoga stretches to help support, heal and strengthen the back and relax major muscle groups in the body.

Relaxation with Gong:

To prepare for the Gong, take a moment to set an intention for healing whether physical, mental, emotional or spiritual and release it to the Cosmos for manifestation. Then, relax the breath and body. As the Gong is played, keep your main focus on the sensations of your breath and allow the sound of the Gong to be in the background. The Gong is designed to support healing, relaxation, calming the mind, balance the chakras and reaching a meditative state.

Benefits:

• Calming the mind and achieving a meditative state
• Increased endurance, stamina and patience
• Increased range of motion
• Improving quality of life
• Deep relaxation and tension release
• Nervous system regeneration and emotional alignment
• Enhanced healing mentally, emotionally, physically and spiritually

Preparation:

• Bring a yoga mat, blanket or shawl, cushion is optional.

Quote to Inspire: "Kundalini Yoga is the yoga for the Aquarian Age."

What to remember:

• Must be at least 11 years old to attend.

Host or Publisher Divine Yoga