Saturday AM 5km timed run

It's test day – race against yourself! Join us to test your fitness with a go-as-fast-as-you-can 5km running challenge.
For our 5km challenges, we gather at one of Singapore's 4 parkruns to run with a wider group in the supportive, highly organised parkrun community.
MEETING POINT: 7:10 at Tanjong Rhu MRT exit 1 (street level) for a slow jog over to the start line OR 7:20 at the start line itself (under the bridge near PAssion Wave)
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WHAT IS PARKRUN?
Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. Parkrun is 5k and takes place every Saturday morning.
Parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along. — https://www.parkrun.sg/
ADDITIONAL JOINING REQUIREMENTS
To join any parkrun event, you will need to first register at parkrun.sg. Once registered, you will receive a barcode. Print or save this and bring it with you on the day.
PLEASE NOTE
Urban Jungle Runners is not affiliated with parkrun in any way. Please arrive early and pay attention to the safety briefing delivered by the parkrun team.
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THE BASICS
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ROUTE: East Coast Park
MEETING POINT: Katong Park ex.1 (7:10)/ East Coast Park parkrun (7:20)
END:
DISTANCE: 5 km
SCHEDULE (Saturday AM)
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0730: Meet
0735: Stretch/ Warm-up
0745: Briefing + Start run
LATER: Breakfast
If you are running late, please get in touch with us before 0730. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730.

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FAQ
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Q: Do I need to register?
A: Yes. To get the most out of your parkrun experience, you should register at parkrun.sg/register. To get an official time, you only need to register once (for free) at parkrun.sg. Once registered, bring your personal barcode on the day (a printout or a screenshot on your phone is fine).
Registration unlocks your personal parkrunner's profile, which shows your 5km times for all of the parkruns you will ever run. You'll kick yourself after your second parkrun if you don't!
Q: Why join Urban Jungle Runners for parkrun?
A: You are welcome to attend parkrun on your own, and if you find you love the 5k format, you can absolutely make it your regular Saturday run! Our group uses our monthly parkrun visit as a fun, organized way to track our 5km progress together. Joining us is a great way to meet our community. If you're looking for more variety, we also offer trail runs, hill sessions, and social road runs on the other weekends of the month.
Q: Is this a race?
A: It's a race against yourself. Parkrun is a wonderfully inclusive and non-competitive event. The goal is to challenge your own personal best in a positive environment. There's no pressure to compete with others.
Q: Is this event suitable for beginners?
A: Absolutely. Parkrun is designed for everyone, from first-time joggers and walkers to experienced runners. There is no time limit, and because it's a community event, you'll find people of all paces. It's the perfect place to start.
Q: If I meet you at the MRT, what is the pace to the start line?
A: We will jog from the designated MRT station to the start line at a very relaxed warm-up pace, approximately 6:00-6:30 min/km.
Q: What happens after the run?
A: We usually join the other parkrunners for a well-deserved breakfast at a nearby spot. It's a great social part of the morning, but it's completely optional.
Q: Who is in charge during the event?
A: The parkrun volunteer team is in charge. Our group participates as guests, so all runners must listen to the official pre-run briefing and follow the instructions of the parkrun race director and marshals at all times.
Q: Is there a bag drop?
A: Yes, parkrun locations have a designated area for bags. Please note that this area is unattended, so you should not leave valuables.
Q: What happens if it rains?
A: The event proceeds rain or shine, so please dress for the weather.

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