SATTVA KRIYA YOGA JOURNEY

✨ Join us for Sattva Yoga with Kalyani ✨

Sattva Yoga, developed by Anand Mehrotra in the Himalayas, weaves together ancient practices to create a transformative journey of breath, movement, and meditation.

Each class blends multiple modalities—including Pranayama (breathwork), Kriya (breath- and mantra-based techniques), Meditation, and Asana (postures to ground or distribute energy)—crafted around a unique theme for the day.

Depending on the focus, practices may be activating and energizing, quiet and calming, or a dynamic balance of both.

If you’ve practiced Kundalini Yoga, you’ll recognize familiar elements while discovering new kriyas designed to elevate energy, awaken awareness, and deepen your connection with Spirit.

Led by Kalyani, whose teachings are rooted in over two decades of study and certification with master teachers including Anand Mehrotra, Yoganand Michael Carroll, Dr. David Frawley, and others—each class invites you on a profound inner journey.

💫 Come join us, move with intention, breathe with awareness, and awaken the light within.

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