PRANA BREATH ( BREATHWORK CLASS)

Prana Breath & Flow is a transformative breathwork class designed to harmonize your body, mind, and energy through conscious breathing.When practiced consistently, it supports emotional release, deep grounding, and nervous system regulation—helping you feel more clear, centered, and alive from the inside out.

CLASS DESCRIPTION 📿⬇️

✨✨PRANA BREATH & FLOW 1 -30minLevel 1. Slow and steady. Explore a variety of breathing techniques to boost energy, expand your breath, and calm your mind.

📌Marilyn Smith

🗓️Mondays 9am-9:30am

✨✨PRANA BREATH & FLOW 2 -30minLevel 2. High energy. This dynamic class blends powerful breathwork, movement, and dance to activate the body, clear stuck energy, and elevate your vibration for a full-body reset.

📌Marilyn Smith

🗓️Fridays 11:30am-12pm

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