Sands Family YMCA's Perimenopause & Menopause Unmasked

Schedule

Wed Jan 07 2026 at 06:00 pm to 07:00 pm

UTC-05:00

Location

351 North Street, Canandaigua, NY 14424 | Canandaigua, NY

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Join Dr. Odoi in the community room as she unpacks what every woman should know about perimenopause and menopause, helping you navigate this transition with confidence and vitality.
Topics include:
• What is Perimenopause & Menopause?
• Understanding the Transition
• Common Symptoms Explained
• The Functional Medicine Perspective
• Myths vs. Realities
• Thriving Through the Change
• Nutrition & Lifestyle Shifts that Make a Difference
• A New Beginning – Seeing Menopause as a Reset, Not a Decline
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Where is it happening?

351 North Street, Canandaigua, NY 14424, United States

Event Location & Nearby Stays:

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YMCA of Greater Rochester

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