Feminine Flow: Yoga-Qigong Fusion & Sound Bath

Name: Feminine Flow: Yoga-Qigong Fusion & Sound Bath
Start: 2026-01-25T09:30:00-05:00
End: 2026-01-25T11:00:00-05:00
Location: 250 Gorham Street, Canandaigua , New York

Schedule

Sun Jan 25 2026 at 09:30 am to 11:00 am

UTC-05:00

Location

250 Gorham Street, Canandaigua , New York | Canandaigua, NY

Flow in what feels good.
Activate your inner radiance.
Nourish your whole being.
Leave empowered and at peace. A wonderful way to begin 2026!
January 25 • 9:30–11:00 AM
This rejuvenating morning is centered around a unique fusion of yoga with Qigong-inspired moves. Spiraling, embodied movements are designed to awaken strength, mobility, and energy flow. No experience necessary–Come as you are.
Movement is guided to feel good in the body — nourishing, intuitive, and genuinely effective for physical health — helping you reconnect with your inner feminine energy.
Next, you will sink into a guided meditation from the book Wise Wild Surrender, written by Jennifer Marks Muscato, gently awakening and deepening the connection to the feminine within.
The morning concludes with a restorative, winter-themed sound bath, honoring the soft, reflective, and introspective qualities of the season. It supports energetic harmony, gentle release, and a subtle invitation to embody the feminine nature of winter.

Synergy Social Wellness, 250 Gorham Street, Canandaigua
$27. Register on Synergy Social Wellness website or at the ticket link on this event.
We are unable to issue refunds.
You may bring a blanket, cushion, eye mask, or whatever adds to your comfort during the sound bath. Blankets and cushions are also available.
Facilitated by Jennifer of Equilibrium Wellness, who is a community wellness educator with UR Thompson Heath, sound healing practitioner, yoga instructor, Reiki Master, personal trainer, and author.