Nama’stay for Brunch!—Yoga benefitting Safe Harbors of the Finger Lakes

Start with a 60-minute gentle yoga practice incorporating meditation, breath work, and mindful movement (maybe even a little myofascial release…IYKYK!). Then stick around and hang with fellow yogis and friends as you enjoy a craft beer and brunch item of your choice.

Brunch option 1: creamy avocado toast on hearty sourdough bread, topped with a savory seed and spice mix, chili flakes, and lemon zest.

Brunch option 2: berry layered overnight oats with coconut milk, chia seeds, and flax seeds, topped with chocolate chips.

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Host or Publisher Joann Klinkner Yoga