SANA SOUND BATH AND WELLNESS HALF DAY RETREAT 27 JUNE 2026
Schedule
Sat Jun 27 2026 at 11:45 am to 04:15 pm
UTC+01:00Location
Chislehurst Caves | Chislehurst, EN
About this Event
SANA SOUND AND WELLNESS HALF DAY RETREAT
Join us for an amazing in-person retreat where you'll unwind, recharge, and find your inner balance. Experience soothing sound healing sessions, mindful wellness practices, and a chance to connect with like-minded folks. It's all about good vibes, relaxation, and taking care of YOU. Don't miss out on this half day of peace and positive energy!
Agenda
🕑: 11:45 AM - 12:30 PM
Flow Dance Meditation With Headphones
Info: A practice that combines the fluidity of movement with the joy of music and dance with the mindfulness of meditation.
🕑: 12:45 PM - 01:45 PM
Conscious Connected Breathwork
Info: A guided breathing practice where you breathe continuously without pauses between inhalation and exhalation, promoting emotional release, nervous system regulation and self awareness.
🕑: 02:00 PM - 02:45 PM
Yoga Nidra
Info: A guided relaxation practice that induces a state between wakefulness and sleep, allowing deep rest while maintaining conscious awareness.
🕑: 03:00 PM - 04:00 PM
Mutli Sensory Sound Bath
Info: A therapeutic experience that combines sound, frequency, vibration and scent which helps to create a full body experience allowing the nervous system to shift into a deep parasympathetic relaxation. Engaging the nervous system, emotions and energy field of the body.
Where is it happening?
Chislehurst Caves, Old Hill, Chislehurst, United KingdomEvent Location & Nearby Stays:
GBP 33.22 to GBP 75.47
