Sacred Winter Solstice Workshop : A Yoga & Crystal Bowl Sound Immersion

We are so excited to launch this special collaboration! Join us for a nurturing two-hour Winter Solstice gathering — a sacred pause to rest, reflect, and reconnect as we honour the turning of the seasons.

Move, soften, and listen as we transition from darkness to light — a meditative journey through Flow, Yin Yoga, Sound and Stillness.

The Winter Solstice marks the shortest day and longest night of the year — a potent moment for stillness, introspection, and renewal. Together in community, we’ll draw our energy inward, gather our inner resources, and begin to gently welcome back the light.

This sacred afternoon offers space to pause amidst the busyness of the festive season — to let go of what the past year has carried, and to make space for new beginnings as the light slowly returns. You will be held in a candlelit, sacred space.

You’ll be guided through:

🔥Dynamic Vinyasa Flow Yoga to re-stoke your inner fire
🕯️ Grounding Yin Yoga to release and restore
🌙 Meditation & Sound Bath to soothe the nervous system and nourish your inner calm, you will be immersed in the pure, healing vibrations of Alchemy Crystal Singing Bowls
🔮 Oracle cards & reflection time to support your intentions for the season ahead
🌿 Herbal tea & gentle integration to close our circle

Sound healing works on a cellular level — calming your nervous system, clearing stagnant energy, and restoring harmony to mind, body, and spirit. You’ll leave feeling lighter, calmer, clearer, and deeply at peace .

What to Bring

• We will provide a Yoga matt, bolster and pillow, please bring a warm blanket, eye mask and anything else you require to make your space cosy
• Wear clothes that you are comfortable in and that are suitable for Yoga
• Crystals or sacred items you’d like to work with
• Warm, cosy layers & socks

•Bottle of water

✨ The perfect seasonal gift to yourself or a loved one. ✨

We look forward to welcoming you

With love,

Claire & Sally 🤍YOGA AND SOUND IMMERSON

By attending this Yoga and sound session, I understand, accept and agree to these terms: PERSONAL LIABILITY WAIVER

1. I am aware that Crystal Sound Healing is NOT suitable for:
2. • Those with a pacemaker
   • Anyone in the first trimester of pregnancy
   • People with epilepsy
   • Those with a severe mental health conditionI acknowledge that Flow and Yin Yoga are physical practices, and that I will be moving from seated - to standing - to lying down as part of this practice.
   • I declare that I have no known medical condition which would prevent or advise against my participation.
   • I voluntarily follow the ‘Yoga’ instruction to help keep good physical alignment and prevent injury.
   • As with all physical practices I am aware there are inherent risks and I assume full responsibility for all injuries, or damages, known or unknown, which I might incur as a result of participating in this session.
   • I understand that both Yoga and sound healing are complimentary practices and are NOT a replacement for medical treatment.
   • I will not attend if feeling unwell. By choosing to participate, I take full responsibility for any associated risk of illness (including covid). I waive all liability in relation to any loss suffered as a result of contracting any illness either directly or indirectly from group classes.
   • I accept that attendance is at my own discretion and responsibility. I assume full responsibility for my wellbeing therefore waive any claims. I release Sally Martin (Buddha Baby) and/or Claire Ellis (My Soul Spa) from liability for any damage or loss to my person or property consequent upon participation in this session.

TERMS AND CONDITIONS

1. Non-refundable.
2. If you are unable to attend, you may offer your place to a friend to attend instead.

I have read, understood and agree to the terms and conditions and waiver of liability.

Know what’s Happening Next — before everyone else does.

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Host or Publisher My Soul Spa & Ciara Jennings Yoga