Sacred Rage Vol.4: Into the Dark - Meeting the Fire Within

𝑺𝑨𝑪𝑹𝑬𝑫 𝑹𝑨𝑮𝑬 — 𝑽𝑶𝑳. 𝟎𝟒
𝑰𝒏𝒕𝒐 𝒕𝒉𝒆 𝑫𝒂𝒓𝒌 - 𝑴𝒆𝒆𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑭𝒊𝒓𝒆 𝑾𝒊𝒕𝒉𝒊𝒏
“As nature turns inward, we turn inward too. Into the places where we have learned to suppress, silence and abandon parts of ourselves. We meet the fire beneath the surface - not to destroy, but to transform.”
- Oslo Soul Circle
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🍂 As nature releases what it can no longer hold, we are invited to do the same 🍂
You asked for it.
So we are bringing it back!
After three powerful editions - including sold-out gatherings and many requests for its return - 𝗦𝗮𝗰𝗿𝗲𝗱 𝗥𝗮𝗴𝗲 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝗩𝗼𝗹. 𝟬𝟰.
And this time, we meet in the heart of autumn.
The season of transition.
Of shedding.
Of turning inward.
Just one day after the 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻, we gather to explore what we are ready to release, what is asking to be felt, and what wants to emerge from within.
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🍂 𝗜𝗡𝗧𝗢 𝗧𝗛𝗘 𝗗𝗔𝗥𝗞 🍂
Autumn reminds us that letting go is part of life.
The leaves fall.
The landscape changes.
Nature begins to turn inward.
We don’t need to hold onto everything simply because it has been part of us.
Some things are ready to be released.
Some things are ready to be felt.
Some things have been waiting for us to listen.
𝙎𝙖𝙘𝙧𝙚𝙙 𝙍𝙖𝙜𝙚 𝙑𝙤𝙡. 04 𝙞𝙨 𝙖𝙣 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙪𝙧𝙣 𝙞𝙣𝙬𝙖𝙧𝙙 𝙖𝙣𝙙 𝙢𝙚𝙚𝙩 𝙩𝙝𝙚 𝙛𝙞𝙧𝙚 𝙗𝙚𝙣𝙚𝙖𝙩𝙝 𝙩𝙝𝙚 𝙨𝙪𝙧𝙛𝙖𝙘𝙚.
The anger.
The grief.
The frustration.
The boundaries that were never spoken.
The parts of yourself you may have learned to silence.
Not to destroy.
𝗕𝘂𝘁 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺.
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We are often taught to suppress anger - to be nice, controlled and agreeable.
We learn to swallow our words.
Soften our boundaries.
Keep the peace.
Turn our emotions inward.
But what if anger is not something to get rid of?
𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁 𝗰𝗮𝗿𝗿𝗶𝗲𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻?
𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗱𝗼𝗼𝗿𝘄𝗮𝘆 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?
Sacred Rage is not about directing anger at another person.
It is not about losing control.
It is about creating a 𝘀𝗮𝗳𝗲, 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗮𝗻𝗱 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝘀𝗽𝗮𝗰𝗲 where you can explore the energy behind your emotions.
Through breath, movement, sound, stillness and energy work, we create space for what has been held inside to move - at your own pace.
You may express loudly.
You may move subtly.
You may cry.
You may shake.
You may be completely still.
There is no right way to experience this.
𝗧𝗵𝗲 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝘆 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻.
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𝗪𝗛𝗔𝗧 𝗪𝗘 𝗪𝗜𝗟𝗟 𝗘𝗫𝗣𝗟𝗢𝗥𝗘
✦ 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
Awaken breath, body and life force.
✦ 𝗥𝗮𝗴𝗲, 𝗚𝗿𝗶𝗲𝗳 & 𝗣𝗼𝘄𝗲𝗿
Safely explore emotions and embodied expression.
✦ 𝗥𝗮𝘄 𝗦𝗲𝗹𝗳-𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻
Voice, sound, movement and primal life force.
✦ 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗢𝗹𝗱 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀
Explore what no longer serves you.
✦ 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗧𝗿𝗮𝗻𝘀𝗺𝗶𝘀𝘀𝗶𝗼𝗻
A receptive and surrender-based practice.
✦ 𝗛𝗼’𝗼𝗽𝗼𝗻𝗼𝗽𝗼𝗻𝗼
A closing practice for reconciliation, compassion and inner balance.
✦ 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 & 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴
Return to the body and anchor what has unfolded.
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𝗧𝗛𝗜𝗦 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨 𝗜𝗙…
You feel there is something inside you that wants to move.
If you have learned to hold yourself together.
If you struggle to express anger or set boundaries.
If you often turn your emotions inward.
If you want to explore your relationship with power, voice and self-worth.
Or simply if you feel curious about what might be possible when you give your body permission to speak.
𝗡𝗼 𝗽𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱.
Open to all genders and levels.
You don’t need to be “spiritual.”
You don’t need to know how to work with energy.
𝗬𝗼𝘂 𝗼𝗻𝗹𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲.
And perhaps discover that beneath the anger is something even deeper:
𝗬𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿𝗰𝗲.
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗲𝗲𝘁 𝗶𝘁?
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𝗡𝗘𝗪 𝗠𝗢𝗢𝗡 → 𝗦𝗔𝗖𝗥𝗘𝗗 𝗥𝗔𝗚𝗘
The New Moon marks a symbolic pause - a moment to turn inward and plant a new intention.
The following day, we step into the body.
Not to force a new beginning.
But to make space for it.
𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲?
𝗪𝗵𝗮𝘁 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗰𝗹𝗮𝗶𝗺𝗲𝗱?
𝘾𝙤𝙢𝙚 𝙢𝙚𝙚𝙩 𝙩𝙝𝙚 𝙛𝙞𝙧𝙚 𝙬𝙞𝙩𝙝𝙞𝙣 🔥
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📍 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Prindsen Yoga & Terapi, Storgata 36C
𝗗𝗮𝘁𝗲: October 11th
𝗧𝗶𝗺𝗲: 11am - 4pm
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁:
Early ticket: 450 NOK before September 13
Regular ticket: 550 NOK before October 7
Late ticket: 650 NOK
Low income: 400 NOK
OSC members: 450 NOK
Previous Sacred Rage participants: 350 NOK
𝗩𝗶𝗽𝗽𝘀: Oslo Soul Circle #945890
𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗻𝗼𝘁𝗲: SR + e-post (member nr for members)
📧 𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙬𝙞𝙩𝙝 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙘𝙡𝙤𝙨𝙚𝙧 𝙩𝙤 𝙙𝙖𝙩𝙚
✅ 𝙎𝙩𝙖𝙮 𝙪𝙥 𝙩𝙤 𝙙𝙖𝙩𝙚 𝙬𝙞𝙩𝙝 𝙞𝙣𝙛𝙤 𝙥𝙤𝙨𝙩𝙚𝙙 𝙪𝙣𝙙𝙚𝙧 ’𝙙𝙞𝙨𝙘𝙪𝙨𝙨𝙞𝙤𝙣’. 𝙎𝙪𝙗𝙟𝙚𝙘𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚
𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙤𝙩𝙝𝙚𝙧 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
📧 hei@oslosoulcircle
** No refund, only if cancelled
** Limited spots
** Age limit 25+
The workshop will be held in 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗮𝗻𝗱/𝗼𝗿 𝗡𝗼𝗿𝘄𝗲𝗴𝗶𝗮𝗻, depending on the group.
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✦ 𝗦𝗔𝗙𝗘𝗧𝗬 ✦
Sacred Rage is an embodied and potentially intense experience involving breathwork, movement and energy activation.
You remain in control throughout the practices and are always welcome to pause, rest, adjust or simply observe.
Please let us know before signing up if you have medical concerns, heart conditions, high blood pressure, epilepsy, severe anxiety, are pregnant, or are currently going through a sensitive process that may be relevant for us to know.
This is a self-development and embodied practice. It does not replace medical or psychological treatment.
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𝗦𝗔𝗖𝗥𝗘𝗗 𝗥𝗔𝗚𝗘 𝗩𝗢𝗟. 𝟬𝟰
𝗜𝗻𝘁𝗼 𝘁𝗵𝗲 𝗗𝗮𝗿𝗸.
𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗙𝗶𝗿𝗲 𝗪𝗶𝘁𝗵𝗶𝗻.
Let the season remind you:
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿.
⭕️ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗧𝗵𝗲 𝗖𝗶𝗿𝗰𝗹𝗲 ⭕️