Sacred Breath, Cacao & Shamanic Sound Journey

Join us for a unique and deeply expansive experience led by Integrative Therapist and Psychedelic Facilitator, Emma Dean.

Sunday 18 January 2026, 3-6 PM at the D-Day Memorial Hall, Southwick, Fareham PO17 6LU

Dive deep into your breath, connect with the spirit of cacao, and let the shamanic sounds guide you on a profound inner journey. This in-person event will help you release blockages, expand your consciousness, and connect with the deepest essence of yourself. Immerse yourself in the power of ancient shamanic practices for healing and Self-discovery.

Come ready to relax, explore and expand!

This 3-hour offering includes;

🪶 opening of sacred space and explanation of shamanic practice

🌬️ an hour of guided transformational breathwork to release tension, clear blockages and expand the mind

☕️ connecting with some very potent pure, organic, wild-grown ceremonial grade Cacao from Peru to open the heart and invite in healing, joy and connection with the deepest levels of yourself

🪇 a guided hypnotic shamanic sound journey — with drum, voice and sacred songs from the indigenous wisdom traditions — to access the hidden realms and the healing intelligence of your heart

💫 a sharing circle, with a gentle invitation to connect with the medicine of community.

✨ Together we will create a safe sacred space to breathe, to open your heart, to journey beyond the seen and remember the wisdom that lives within. ✨

Limited spaces available to keep this experience intimate and supported. Plenty of free parking available at the venue.

About your facilitator:

Emma is an Integrative Therapist, retreat facilitator and psychedelic integration coach dedicated to guiding others through safe, transformative experiences using altered states of consciousness. Using various tools such as breathwork, meditation, hypnotherapy, sacred sound and plant medicines, Emma creates supportive and intentional spaces where deep healing, self-discovery, personal and spiritual growth can unfold. With a warm, compassionate presence, she helps participants navigate emotional release, access hidden realms and inner wisdom, to reconnect with their authentic selves.

Conscious Connected Breathwork is a powerful, accessible practice that uses continuous, connected breathing to support physical, emotional, and spiritual well-being. By bringing awareness to the breath and allowing it to flow freely, you create space for the body to release tension, stored emotions, and stress.

Through this practice, you may experience:

• Emotional release – gently letting go of pent-up feelings and old patterns.
• Expanded awareness – opening to deeper states of consciousness and clarity.
• Stress relief and relaxation – calming the nervous system and restoring balance.
• Increased energy and vitality – awakening life force energy throughout the body.
• Inner insight and healing – connecting to your intuition, creativity, and personal guidance.

In our journey, breathwork serves as a bridge — helping you access your heart, open to your inner wisdom, and step into a state of presence, connection, and self-discovery.

Ceremonial cacao is a sacred plant medicine, treasured for centuries for its ability to open the heart, support emotional healing, and connect us to higher states of awareness. Unlike ordinary chocolate, ceremonial cacao is minimally processed, preserving its rich nutrients and natural compounds that nourish both body and soul.

Drinking cacao in ceremony can:

• Open the heart – fostering love, compassion, and connection to self and others.
• Enhance meditation and introspection – helping you enter a relaxed, receptive state.
• Boost mood and energy – stimulating endorphins, serotonin, and theobromine for a gentle, uplifting effect.
• Support emotional release – allowing stored emotions to surface and transform.
• Encourage creativity and inspiration – helping you access inner guidance and flow.
• Provide health benefits – cacao is a true superfood, rich in antioxidants, magnesium, iron, and flavanols, supporting heart health, brain function, circulation, and overall vitality.

In our journey, cacao serves as a heart-opening ally, grounding and nourishing your body while preparing your mind and spirit to fully receive the healing, insight, and guidance of breathwork and the shamanic sound journey.

Sharing teachings and songs of the indigenous traditions from South America, calling in the spirits of the plants and animals, connecting us to the ancient wisdom of nature and the shamanic realms beyond the physical. Using my skills as a hypnotherapist, and shamanic healing instruments such as rattles, drums and sacred songs, I will guide you deep into your heart and the unconscious mind to explore the inner wisdom and innate healing intelligence that is available to us all. It is a real honour for me to be able to share the generous teachings of my beloved Maestra and the many teachers who have guided me on this path.

Please bring:

• a yoga mat,
• blanket,
• cushion,
• eye covering
• water bottle

(I will have spares if needed)

Please note that the following conditions are contraindicated to the breathwork practice:
- Coronary heart disease (e.g. Angina - Pectoris; Stable Angina)
- Cold urticaria
- Epilepsy
- Kidney failure
- Raynaud’s Syndrome (Type II)
- High blood pressure (in case of prescription Medic*tion)
- Glaucoma or detached retina
- A history of serious health issues like heart failure or stroke
- Recent operation (last 3 months)
- Serious psychiatric conditions such as schizophrenia and bipolar disorder or hospitalisation for an emotional disorder in recent years.
CANCELLATION POLICY:
Any cancellations made with less than 24 hours notice will not be refunded. Cancellations made with more than 24 hours notice will be offered a refund or to transfer to another date. If the facilitator has to cancel the session you will be entitled to a full refund or to move your booking to another date.

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