Sacral Chakra Journey | Hypnotherapy & Sound

Part of The Realign Method: From Survival to Self
About this Event

The Realign Method: From Survival to Self

Part 2: The Sacral Chakra | A 7-Level Identity Reset

Continue your journey with Part 2: The Sacral Chakra, the second stage of The Realign Method: From Survival to Self.

This session can be experienced as a powerful standalone workshop, or as the next step in the complete 7-part transformational journey.

The Realign Method

The Realign Method is a 7-level transformational journey through the chakra system, designed to gently guide you from survival-based patterns into deeper alignment with self, safety and authentic embodiment.

Each level of the journey corresponds with a different aspect of identity, emotional wellbeing, nervous system regulation and energetic balance, supporting you to release what no longer serves you and reconnect with who you truly are beneath the stress, conditioning and demands of everyday life.

Through guided hypnotherapy, immersive sound healing, somatic awareness and reflection, each session builds naturally upon the last, creating a grounded and lasting sense of inner safety, confidence, balance and self-trust.

Part 2: The Sacral Chakra

The Sacral Chakra is your centre of emotion, creativity, joy, pleasure and connection.

It governs how freely we experience our emotions, our ability to embrace change, nurture healthy relationships and express ourselves creatively.

When this energy centre becomes blocked or out of balance, we may find ourselves feeling emotionally disconnected, creatively uninspired, overwhelmed, burdened by guilt, or simply as though we've lost our spark.

In this second session, we gently begin to soften those emotional layers, creating space for feelings to flow more freely and allowing you to reconnect with your natural creativity, vitality and sense of enjoyment in life.

This is an invitation to move beyond simply coping...

And begin flowing again.

Book as a Standalone Session or Commit to the Full Journey

You are welcome to book each session individually, or fully immerse yourself in the complete 7-part Realign Method journey, available as a separate package.

As part of the full journey, you'll also receive complimentary access to Natalie's Sacred Subliminals "I Am Balanced" Collection.

Rather than being an added extra, this beautiful companion resource has been thoughtfully created to become part of your journey, supporting your experience in the weeks between our live sessions.

It includes:

• Seven chakra-focused subliminal audio tracks

• A guide explaining how subliminal recordings work

• Simple instructions for daily use

• A complete Energetic Rebalancing Journey

Each subliminal corresponds with the chakra explored during that stage of the programme, allowing you to reconnect with the themes, intentions and insights from each session in your own time.

Listening regularly between sessions creates space to gently reconnect with your experience, helping you stay connected to your journey as each level naturally unfolds.

Together, the live sessions and Natalie's subliminal collection create a beautifully supportive framework for ongoing reflection, integration and personal growth.

What to Expect

You will be welcomed into our warm, cosy sanctuary at Soul Sanctuary Sunderland, a dedicated wellness space created for community, connection and deep rest.

As you arrive, you're invited to leave the outside world at the door and simply allow yourself this time to pause, soften and receive.

Pillows, blankets, yoga mats and eye masks are all provided for your comfort. Just bring some water and an open mind.

The Experience

Once everyone has settled into the space, we'll begin by introducing the theme of the Sacral Chakra and gently preparing you for your experience.

You'll then be invited to lie down comfortably, close your eyes and simply relax.

Natalie will guide you through a deeply restorative hypnotherapy journey inspired by the qualities of the Sacral Chakra, helping you move beyond the busy thinking mind and reconnect with your emotional world, creativity and inner flow.

As the journey unfolds, live sound healing will weave seamlessly throughout the experience.

Using carefully selected sound therapy instruments and frequencies that correspond with the Sacral Chakra, the vibrations help deepen relaxation, encourage emotional release, support energetic balance and create space for the body and mind to integrate the experience on a deeper level.

As the session gently comes to a close, you'll be guided back into waking awareness before enjoying time for quiet reflection and integration.

​The Power of This Work

Hypnotherapy and sound therapy work together across mental, emotional, physical and energetic levels.

As your mind settles into a deeply relaxed state, your nervous system is invited to soften, creating space for rest, reflection and meaningful inner change.

Many people leave feeling lighter, calmer, more grounded and deeply reconnected to themselves, as though something has gently returned home within them.

More than relaxation, this is an invitation to reconnect with yourself through the transformative combination of hypnotherapy, sound and vibration.

This is not just relaxation. It is reconnection.

Hypnotherapy and Sound Healing work on many levels... mental, emotional, physical, and spiritual. The frequencies and harmonic resonance help guide the brain into deeper states of rest (Theta) and can help release energetic blockages, dissolve heavy emotions, support inner balance, and deepen your connection to your higher self.

Many people leave feeling lighter, calmer, more grounded, and deeply reconnected to themselves - as though something has gently returned home within them.

More than a moment of relaxation, this is an invitation to journey inward through the transformative combination of hypnotherapy, sound, and vibration, creating space for greater peace, clarity, balance, and renewal.

This is not just relaxation. It is reconnection.

​

Event Includes:

• Herbal Tea
• Cushions, blankets, a yoga mat and an eye mask are all provided for your comfort
• A guided inner journey using hypnotherapy for rest, reset, and renewal
• Healing sound frequencies from gongs, singing bowls and chimes and much more
• Peaceful candlelit ambience
• Time for grounding and reflection afterwards

What to Bring:

A yoga mat, pillow, bolster pillow, cosy blanket and eye pillow will all be provided for your comfort. You may also wish to bring

• A sealed water bottle to stay hydrated
• Wear warm, comfortable layers
• You can also bring your own mat and blankets if you wish for extra comfort and warmth

Benefits of Sound Bath Therapy May Include:

• Deep relaxation & nervous system reset
• Reduced stress and anxiety
• Improved sleep quality
• Mental clarity and focus
• Energetic rebalancing and chakra alignment
• Emotional release and spiritual connection

Contraindications:

Sound therapy is a gentle and low-risk holistic practice, however there are a few contraindications that mean it may not be suitable to attend. These include:

• This session is not suitable for individuals with severe mental health conditions, including schizophrenia or unmanaged bipolar disorder, and attendance is not permitted in these cases.
• Pregnancy in the first trimester - please consult with your GP
• Having a pacemaker or serious heart condition
• Sound-induced epilepsy

If unsure, feel free to contact us before booking. I'm happy to chat with you about any questions or concerns you may have.

Important Information:

• Please arrive around 15 minutes early to settle in. Sessions begin promptly and late arrivals cannot be admitted once the session has started.
• This session is for people ages 18 and over due to the stillness and sensitivity of the experience.
• Open to all experience levels - no prior meditation, hypnotherapy or sound healing experience is needed.
• Energy Exchange £28.50 + Eventbrite booking fee.

We look forward to welcoming you. With love, Marie and Natalie.

Agenda

🕑: 03:45 PM - 04:00 PM
Arrive And Settle In
🕑: 04:00 PM - 04:10 PM
Welcome, Introductions And What To Expect
🕑: 04:10 PM - 05:30 PM
Journey Through Hypnotherapy and Sound
🕑: 05:30 PM - 05:45 PM
Session Close And Reflection Time