Running Technique Workshop (Foundations)

Sprint & Flo is a coached running workshop designed to help you improve your running technique, coordination and sprint mechanics.
About this Event

​This 90-minute session will cover:

• ​Running and sprint drills
• ​Technique-focused movement patterns
• ​Agility, coordination and stride work
• ​A short sprint set to bring it all together

​The session is suitable for all abilities whether you’re new to sprinting, running or simply want to improve how you move when you run any distance

​Expect a supportive, inclusive environment with plenty of coaching cues and individual feedback.

​Spaces are limited to keep the session personal.

​All attendees will also receive a small Sprint & Flo goodie bag at the end of the session ☺️

​Meet Up point: Please arrive by 10:45am ready to start 11am in the stadium entrance for Mile End Athletics Track.

​Location: Mile End Athletics Track E3 4RR